Nutrition Facts for Vegetarian benihana onion soup

Vegetarian Benihana Onion Soup

Savor the comforting flavors of this Vegetarian Benihana Onion Soup, a plant-based twist on the beloved Japanese steakhouse classic. This recipe brings together a fragrant medley of thinly sliced onions, carrots, celery, mushrooms, and garlic, all simmered in a savory blend of vegetable broth and soy sauce for a deeply rich and umami-packed base. Topped with a delightful crunch of crispy fried onions and a sprinkle of freshly chopped green onions, this soup is as satisfying as it is easy to make. Ready in just 40 minutes and made with wholesome, everyday ingredients, this soup is perfect as a light appetizer or a cozy main dish. Whether you're dining solo or hosting a dinner party, this vegetarian soup is sure to please with its irresistible flavor and restaurant-quality appeal!

Nutriscore Rating: 74/100
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Image of Vegetarian Benihana Onion Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 cups vegetable broth
  • 1 large onion, thinly sliced
  • 1 carrot, thinly sliced
  • 1 celery stalk, thinly sliced
  • 6 mushrooms, thinly sliced
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 2 green onions, chopped
  • 1 cup crispy fried onions
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 4 cups water

Directions

Step 1

In a large pot, combine the vegetable broth and water. Place over medium heat and bring to a gentle simmer.

Step 2

Add the sliced onion, carrot, celery, mushrooms, and garlic to the pot. Stir gently and let the vegetables simmer for 15-20 minutes until they are tender and the flavors meld together.

Step 3

Stir in the soy sauce, salt, and ground black pepper, adjusting seasoning to taste.

Step 4

To serve, ladle the hot soup into bowls and garnish with chopped green onions and a generous sprinkle of crispy fried onions on top.

Step 5

Enjoy your flavorful Vegetarian Benihana Onion Soup as a starter or a light main dish!

Nutrition Facts

Serving size (3371.6g)
Amount per serving % Daily Value*
Calories 1089.1
Total Fat 34.4g 0%
Saturated Fat 11.1g 0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg 0%
Sodium 6805.1mg 0%
Total Carbohydrate 162.2g 0%
Dietary Fiber 34.7g 0%
Total Sugars 46.3g
Protein 49.6g 0%
Vitamin D 42IU 0%
Calcium 522.7mg 0%
Iron 13.0mg 0%
Potassium 5251.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%
Protein: 17.2%
Carbs: 56.1%