Vegetarian Bell Pepper and Cheese Omelette
Brighten up your breakfast plate with this colorful and protein-packed Vegetarian Bell Pepper and Cheese Omelette! Bursting with the vibrant flavors of red, green, and yellow bell peppers, this hearty omelette is perfectly balanced with creamy cheddar cheese and a hint of fresh parsley. The fluffy texture is achieved by whisking eggs with a splash of milk, while a quick sauté of the bell peppers in olive oil enhances their natural sweetness. Ready in just 20 minutes, this easy and nutritious recipe is ideal for busy mornings or a light brunch. Serve it hot for an irresistibly cheesy, veggie-filled delight that’s as satisfying as it is simple to prepare.
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Ingredients
- 4 large Eggs
- 0.5 medium Red bell pepper
- 0.5 medium Green bell pepper
- 0.5 medium Yellow bell pepper
- 0.5 cup Cheddar cheese
- 2 tablespoons Milk
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Directions
Step 1
Crack the eggs into a bowl and add the milk, salt, and black pepper. Whisk until the mixture is well combined and slightly frothy.
Step 2
Dice the red, green, and yellow bell peppers into small, similar-sized pieces.
Step 3
Heat the olive oil in a non-stick skillet over medium heat.
Step 4
Add the diced bell peppers to the skillet and sauté for about 4 minutes or until they start to soften.
Step 5
Pour the egg mixture over the sautéed bell peppers in the skillet, ensuring an even spread.
Step 6
Sprinkle the cheddar cheese evenly over the top of the egg mixture.
Step 7
Cover the skillet with a lid and reduce the heat to low. Cook the omelette for about 5 minutes, or until the eggs are fully set and the cheese has melted.
Step 8
Carefully slide the omelette onto a serving plate, folding it in half if desired.
Step 9
Garnish with fresh parsley before serving. Serve hot.
Nutrition Facts
| Serving size | (549.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728.9 |
| Total Fat 50.7g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 793.6mg | 0% |
| Sodium 1366.1mg | 0% |
| Total Carbohydrate 23.8g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 6.4g | |
| Protein 40.4g | 0% |
| Vitamin D 177.0IU | 0% |
| Calcium 409.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 999.1mg | 0% |
Source of Calories