Vegetarian Beefy Five Layer Burrito

Elevate your meatless meal game with this Vegetarian Beefy Five Layer Burrito—a hearty and flavor-packed dish that's perfect for any occasion! This recipe layers seasoned plant-based ground beef, fluffy brown rice, creamy refried beans, tangy sour cream, and zesty salsa, all wrapped in a soft, warm flour tortilla. With gooey melted cheddar cheese and optional sliced jalapeños for a spicy kick, every bite is a satisfying explosion of textures and tastes. Ready in just 45 minutes, this easy-to-make vegetarian burrito is a wholesome twist on the classic beefy favorite, ideal for weeknight dinners or meal prepping. Whether you're feeding your family or craving indulgent comfort food, this recipe delivers all the bold, Tex-Mex flavors you love—without the meat!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Large flour tortillas
• 1 cup Brown rice
• 2 cups Water
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 12 ounces Plant-based ground beef
• 2 tablespoons Taco seasoning
• 1 can (16 oz) Refried beans
• 1 cup Shredded cheddar cheese
• 1 cup Sour cream
• 1 cup Salsa
• 0.5 cup Jalapeños (optional, sliced)

Directions

Step 1

Begin by cooking the brown rice. Rinse the rice under cold water to remove excess starch. In a medium saucepan, combine 1 cup of brown rice with 2 cups of water and 1 teaspoon of salt. Bring to a boil, reduce heat to low, cover, and simmer for about 30 minutes or until the rice is tender and all water is absorbed. Fluff with a fork and set aside.

Step 2

While the rice is cooking, heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the plant-based ground beef and cook, breaking it up with a spoon, until browned, about 5-7 minutes.

Step 3

Add 2 tablespoons of taco seasoning to the skillet and stir well to coat the plant-based ground beef. Cook for another 2 minutes to allow the flavors to meld. Remove from heat and set aside.

Step 4

In a small saucepan, warm the refried beans over medium heat until heated through. Stir occasionally to prevent sticking.

Step 5

To assemble the burritos, lay out each flour tortilla flat. Begin by spreading a quarter of the warmed refried beans evenly in the center of each tortilla.

Step 6

Next, layer each tortilla with a quarter of the cooked rice, followed by a quarter of the cooked seasoned plant-based ground beef.

Step 7

Sprinkle approximately 1/4 cup of shredded cheddar cheese over the top of the plant-based ground beef on each tortilla.

Step 8

Dollop 1/4 cup of sour cream on each burrito, spreading it gently across the ingredients for an even layer.

Step 9

Top with a quarter cup of salsa and a handful of sliced jalapeños, if desired, to add some spice.

Step 10

To wrap the burrito, fold in both sides of the tortilla, then roll it up tightly from the bottom, enclosing all fillings. Serve immediately and enjoy your vegetarian beefy five-layer burrito!

Nutrition Facts

Serving size	(2389.2g)

Amount per serving	% Daily Value*
Calories	3245.4

Total Fat 191.6g	0%
Saturated Fat 84.1g	0%
Polyunsaturated Fat 5.0g
Cholesterol 236.1mg	0%
Sodium 10708.6mg	0%
Total Carbohydrate 280.2g	0%
Dietary Fiber 38.3g	0%
Total Sugars 39.3g
Protein 138.8g	0%

Vitamin D 0IU	0%
Calcium 1753.1mg	0%
Iron 26.7mg	0%
Potassium 3381.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 16.3%

Carbs: 33.0%