Nutrition Facts for Vegetarian beef yakitori

Vegetarian Beef Yakitori

Elevate your next grill night with this irresistible Vegetarian Beef Yakitori, a plant-based twist on the classic Japanese street food favorite. Tender vegetarian beef strips are marinated in a savory-sweet blend of soy sauce, mirin, sake, garlic, and ginger, then skewered alongside caramelized scallions for a smoky, flavorful bite. Featuring simple yet traditional Japanese ingredients, this recipe is perfect for anyone craving the umami-rich taste of yakitori without the meat. Quick to prepare and cook, it's ideal for weeknight dinners, backyard barbecues, or as a stunning appetizer at your next gathering. Pair it with steamed rice and a side of pickled vegetables for a complete meal that's as satisfying as it is wholesome.

Nutriscore Rating: 71/100
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Image of Vegetarian Beef Yakitori
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 300 grams vegetarian beef strips
  • 0.25 cup soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon brown sugar
  • 2 tablespoons sake
  • 1 garlic clove, minced
  • 1 teaspoon ginger, grated
  • 4 scallions (green onions), cut into 1-inch pieces
  • 1 tablespoon neutral oil (such as canola or vegetable oil)
  • 8 wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.

Step 2

In a medium bowl, combine soy sauce, mirin, brown sugar, sake, minced garlic, and grated ginger. Stir well until the sugar is dissolved to make the marinade.

Step 3

Add the vegetarian beef strips to the marinade, making sure they are well-coated. Let them marinate for at least 15 minutes.

Step 4

While the vegetarian beef is marinating, prepare the scallions by cutting them into 1-inch pieces.

Step 5

Thread the marinated vegetarian beef strips and scallion pieces alternately onto the soaked wooden skewers.

Step 6

Preheat a grill pan or a grill over medium-high heat and brush lightly with neutral oil.

Step 7

Place the skewers on the grill and cook each side for about 2-3 minutes, or until charred and heated through.

Step 8

While cooking, brush the skewers with any remaining marinade for extra flavor.

Step 9

Serve the Vegetarian Beef Yakitori hot, garnished with extra scallions if desired.

Nutrition Facts

Serving size (559.4g)
Amount per serving % Daily Value*
Calories 797.4
Total Fat 29.4g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 3526.2mg 0%
Total Carbohydrate 68.4g 0%
Dietary Fiber 12.2g 0%
Total Sugars 30.4g
Protein 68.0g 0%
Vitamin D 0IU 0%
Calcium 255.5mg 0%
Iron 8.6mg 0%
Potassium 1455.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 33.6%
Carbs: 33.8%