Vegetarian Beef Teriyaki Bowl

Satisfy your cravings for savory and sweet with this Vegetarian Beef Teriyaki Bowl, a plant-based twist on the classic Japanese dish. Featuring golden-browned cubes of firm tofu, crisp-tender broccoli, vibrant red bell peppers, and carrots, all enveloped in a glossy homemade teriyaki sauce made with soy sauce, mirin, and a touch of brown sugar. Served over a fluffy bed of steamed rice and garnished with sesame seeds and green onions, this bowl is bursting with bold umami flavors and wholesome ingredients. Ready in just under an hour, it’s perfect for busy weeknights or meal prep. Whether you're vegetarian or simply looking to cut back on meat, this recipe delivers all the satisfaction of a classic teriyaki bowl—without the beef.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 14 oz Firm Tofu
• 0.5 cup Soy Sauce
• 0.25 cup Mirin
• 0.25 cup Brown Sugar
• 1 tsp Ground Ginger
• 3 Garlic Cloves, minced
• 1 tbsp Cornstarch
• 2 tbsp Water
• 2 tbsp Vegetable Oil
• 2 cups Broccoli Florets
• 1 Red Bell Pepper, sliced
• 1 Carrot, sliced
• 4 cups Cooked Rice
• 1 tbsp Sesame Seeds
• 2 Green Onions, sliced

Directions

Step 1

Drain and press the tofu to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes.

Step 2

In a small saucepan, combine the soy sauce, mirin, brown sugar, ground ginger, and minced garlic. Bring the mixture to a simmer over medium heat, stirring until the sugar has dissolved.

Step 3

In a small bowl, mix the cornstarch with water to form a slurry. Add this slurry to the simmering sauce, and continue to cook until the mixture has thickened. Then, remove from heat and set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a non-stick pan over medium-high heat. Add the tofu and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside.

Step 5

In the same pan, add the remaining tablespoon of vegetable oil. Add the broccoli florets, sliced red bell pepper, and sliced carrot. Stir-fry the vegetables until they are tender-crisp, approximately 5-7 minutes.

Step 6

Return the tofu to the pan with the vegetables and pour the teriyaki sauce over the top. Stir gently to coat the tofu and vegetables evenly in the sauce. Cook for an additional 2-3 minutes until everything is heated through.

Step 7

To serve, divide the cooked rice among four bowls. Top each bowl with the teriyaki tofu and vegetable mixture.

Step 8

Garnish with sesame seeds and sliced green onions. Serve immediately.

Nutrition Facts

Serving size	(1843.2g)

Amount per serving	% Daily Value*
Calories	2137.6

Total Fat 52.8g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 19.0g
Cholesterol 0mg	0%
Sodium 4807.8mg	0%
Total Carbohydrate 337.8g	0%
Dietary Fiber 18.7g	0%
Total Sugars 82.1g
Protein 85.4g	0%

Vitamin D 0IU	0%
Calcium 911.3mg	0%
Iron 20.3mg	0%
Potassium 1905.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 15.8%

Carbs: 62.3%