Vegetarian Beef Taco Salad
Elevate your taco night with this vibrant and hearty Vegetarian Beef Taco Salad—a delicious, plant-based twist on the classic beef taco salad! Packed with savory meat-free ground beef crumbles seasoned to perfection with taco spices, this colorful dish is loaded with fresh, wholesome ingredients like crisp romaine lettuce, juicy cherry tomatoes, sweet corn, and protein-packed black beans. Topped with creamy avocado, sharp shredded cheddar, zesty salsa, and a dollop of sour cream, every bite is bursting with Tex-Mex flavor. A sprinkle of crunchy crushed tortilla chips and a squeeze of lime take it to the next level, making it a satisfying and healthy meal for the whole family. Ready in under 30 minutes, this salad is perfect for busy weeknights yet impressive enough for entertaining. Whether you're a seasoned vegetarian or just looking to try something new, this quick and easy recipe is a must-try!
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Ingredients
- 1 package (approximately 12 oz) meat-free ground beef crumbles
- 1 tablespoon olive oil
- 2 tablespoons taco seasoning
- 1 head, chopped romaine lettuce
- 1 cup, halved cherry tomatoes
- 1 cup, cooked corn kernels
- 1 can (15 oz), drained and rinsed black beans
- 1 cup shredded cheddar cheese
- 1 large, diced avocado
- 0.5 cup sour cream
- 0.5 cup salsa
- 1 cup, crushed tortilla chips
- 1 large, cut into wedges lime
Directions
Step 1
In a large skillet, heat the olive oil over medium heat.
Step 2
Add the meat-free ground beef crumbles to the skillet and cook for 3-4 minutes until heated through.
Step 3
Stir in the taco seasoning and cook for an additional 2-3 minutes, ensuring the 'beef' crumbles are well coated and the seasoning is fragrant. Remove from heat and set aside.
Step 4
In a large salad bowl, combine chopped romaine lettuce, halved cherry tomatoes, cooked corn, and drained black beans.
Step 5
Add the seasoned 'beef' crumbles to the salad mixture and toss gently to combine.
Step 6
Top the salad with shredded cheddar cheese, diced avocado, sour cream, and salsa.
Step 7
Garnish with crushed tortilla chips and serve with lime wedges on the side.
Step 8
Toss the salad just before serving to ensure all ingredients are well mixed and the flavors combine perfectly.
Nutrition Facts
| Serving size | (2079.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2126.3 |
| Total Fat 126.1g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 13.0g | |
| Cholesterol 178.6mg | 0% |
| Sodium 6349.8mg | 0% |
| Total Carbohydrate 196.8g | 0% |
| Dietary Fiber 58.1g | 0% |
| Total Sugars 37.5g | |
| Protein 84.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1551.4mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 3492.7mg | 0% |
Source of Calories