Vegetarian Beef Stuffed Peppers

Elevate your weeknight dinners with these hearty and flavorful Vegetarian Beef Stuffed Peppers—your answer to a filling, protein-packed vegetarian meal that the whole family will love! Vibrant bell peppers are generously stuffed with a savory mixture of plant-based ground beef, aromatic onions, garlic, fluffy rice, and a rich tomato sauce, seasoned to perfection with dried oregano and basil. Topped with gooey melted mozzarella and baked to perfection, these stuffed peppers strike the perfect balance between comfort food and wholesome eating. Ready in under an hour, this vegetarian twist on the classic beef stuffed peppers is the ideal choice for those seeking a meatless yet hearty main dish. Perfect for meal prep or a cozy dinner, this dish is as versatile as it is satisfying. Serve warm and garnish with fresh parsley for that finishing touch of flavor and presentation!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 whole bell peppers (any color)
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 whole garlic cloves, minced
• 14 ounces vegetarian ground beef
• 1 cup cooked rice
• 1 cup tomato sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup mozzarella cheese, shredded
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove the seeds and membranes. If necessary, slice a thin layer from the bottom to help them stand upright.

Step 3

Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Step 4

Add the vegetarian ground beef to the skillet and cook until browned, breaking it up with a spatula, about 5-7 minutes.

Step 5

Stir in the cooked rice and tomato sauce. Mix well.

Step 6

Season the mixture with oregano, basil, salt, and pepper. Cook for another 2 minutes until the flavors meld together.

Step 7

Place the bell peppers in a baking dish, standing upright. Spoon the mixture into each bell pepper, packing it tightly.

Step 8

Top each stuffed pepper with shredded mozzarella cheese.

Step 9

Cover the baking dish with foil and bake in the preheated oven for 25 minutes.

Step 10

Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is bubbly and golden.

Step 11

Remove from the oven and let cool slightly. Garnish with chopped fresh parsley, if desired.

Step 12

Serve warm and enjoy your Vegetarian Beef Stuffed Peppers!

Nutrition Facts

Serving size	(1753.3g)

Amount per serving	% Daily Value*
Calories	1715.3

Total Fat 76.3g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 88mg	0%
Sodium 3461.6mg	0%
Total Carbohydrate 151.8g	0%
Dietary Fiber 33.2g	0%
Total Sugars 42.3g
Protein 92.6g	0%

Vitamin D 0IU	0%
Calcium 1159.1mg	0%
Iron 18.6mg	0%
Potassium 2839.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 22.3%

Carbs: 36.5%