Vegetarian Beef Stir-Fry with Vegetables and Rice

Craving the bold flavors of a classic stir-fry without the meat? This Vegetarian Beef Stir-Fry with Vegetables and Rice is a vibrant, plant-based twist on the beloved takeout favorite. Featuring tender strips of extra-firm tofu or plant-based beef, marinated in a savory mix of soy sauce, sesame oil, and garlic, this dish bursts with umami-rich flavor. Crisp-tender bell peppers, broccoli, carrots, and snow peas add a nutrient-packed medley of textures, while fresh ginger and green onions provide a fragrant kick. Served over fluffy jasmine rice and garnished with toasted sesame seeds, this quick and easy recipe is ready in just 30 minutes, making it perfect for busy weeknights or meal prep. Whether you're a seasoned vegetarian or simply exploring plant-based options, this stir-fry delivers on taste, nutrition, and satisfaction!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Extra-firm tofu or plant-based beef strips
• 4 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 1 tablespoon Cornstarch
• 3 cloves Garlic
• 1 tablespoon Fresh ginger
• 2 Bell peppers
• 150 grams Broccoli florets
• 2 Carrots
• 100 grams Snow peas
• 2 cups Cooked jasmine rice
• 2 tablespoons Vegetable broth
• 1 tablespoon Brown sugar
• 0.5 teaspoon Black pepper
• 2 Green onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Prepare the tofu or plant-based beef by pressing the tofu to remove excess water if needed, and slice it into strips.

Step 2

In a mixing bowl, combine soy sauce, 1 tablespoon of sesame oil, cornstarch, and black pepper. Add the tofu or plant-based beef strips and let them marinate while you prepare other ingredients.

Step 3

Mince the garlic and ginger. Cut the bell peppers into thin strips. Slice the carrots diagonally into thin coins. Chop the green onions, separating the white and green parts.

Step 4

Heat a large skillet or wok over medium-high heat and add the remaining 1 tablespoon of sesame oil.

Step 5

Add the minced garlic, ginger, and the white parts of the green onions to the pan. Stir-fry for about 30 seconds until fragrant.

Step 6

Increase to high heat, add the marinated tofu or plant-based beef to the pan, and stir-fry for 5-7 minutes until browned and cooked through. Remove from the pan and set aside.

Step 7

In the same pan, add bell peppers, broccoli, carrots, and snow peas. Stir-fry for 4-5 minutes until the vegetables are crisp-tender.

Step 8

Return the cooked tofu or plant-based beef to the pan with the vegetables, then add the vegetable broth and brown sugar. Stir everything to combine and cook for another 2 minutes.

Step 9

Serve the stir-fry over a bed of cooked jasmine rice, sprinkle with sesame seeds and the green parts of the green onions. Enjoy your vegetarian beef stir-fry immediately.

Nutrition Facts

Serving size	(1590.7g)

Amount per serving	% Daily Value*
Calories	1572.4

Total Fat 59.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 14.1g
Cholesterol 0mg	0%
Sodium 2673.6mg	0%
Total Carbohydrate 194.1g	0%
Dietary Fiber 26.3g	0%
Total Sugars 33.8g
Protein 78.5g	0%

Vitamin D 0IU	0%
Calcium 2370.4mg	0%
Iron 17.1mg	0%
Potassium 2601.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 19.4%

Carbs: 47.9%