Nutrition Facts for Vegetarian beef stir-fry with noodles

Vegetarian Beef Stir-Fry with Noodles

Indulge in the hearty flavors of this vegetarian beef stir-fry with noodles, a plant-based twist on a classic takeout favorite! Packed with tender plant-based beef strips, vibrant bell peppers, crisp broccoli, and sweet carrots, this dish delivers a delicious combination of textures and tastes. The savory sauce, made with soy sauce, vegetarian oyster sauce, and a hint of ginger and garlic, perfectly coats the tangle of rice noodles, bringing every bite to life. Ready in just 35 minutes, this quick and easy dinner is ideal for busy weeknights while still being a crowd-pleaser. Whether you’re a vegetarian or just looking to enjoy more meatless meals, this recipe is a must-try for fans of flavorful stir-fry dishes.

Nutriscore Rating: 75/100
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Image of Vegetarian Beef Stir-Fry with Noodles
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams Plant-based beef strips
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 3 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 Bell pepper, sliced
  • 200 grams Broccoli florets
  • 1 Carrot, julienned
  • 3 Scallions, sliced
  • 250 grams Cooked rice noodles
  • 2 tablespoons Oyster sauce (vegetarian)
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Chili flakes (optional)

Directions

Step 1

In a small bowl, combine 2 tablespoons soy sauce, sesame oil, minced garlic, and grated ginger. Mix well.

Step 2

Add the plant-based beef strips to the marinade and let sit for 10 minutes to absorb flavors.

Step 3

Meanwhile, prepare the vegetables: slice the bell pepper thinly, chop the broccoli florets into bite-sized pieces, and julienne the carrot. Slice the scallions and set aside, separating the green parts from the white parts.

Step 4

Prepare the sauce by mixing 2 tablespoons vegetarian oyster sauce with 1 tablespoon soy sauce, cornstarch, and water until smooth. Set aside.

Step 5

In a large skillet or wok, heat a little more sesame oil over medium-high heat.

Step 6

Add the marinated plant-based beef strips and stir-fry for 3-4 minutes until browned. Remove from the pan and set aside.

Step 7

In the same pan, add the white parts of the scallions, bell pepper, broccoli, and carrot. Stir-fry for about 5 minutes or until the vegetables are tender-crisp.

Step 8

Return the protein to the pan. Add the noodles and pour the prepared sauce over the mixture.

Step 9

Toss everything together, and cook for another 3-5 minutes until the sauce has thickened and coated everything evenly.

Step 10

Season with salt, black pepper, and chili flakes if using.

Step 11

Sprinkle the green parts of the scallions over the stir-fry just before serving.

Step 12

Serve hot and enjoy your Vegetarian Beef Stir-Fry with Noodles.

Nutrition Facts

Serving size (1125.5g)
Amount per serving % Daily Value*
Calories 1206.8
Total Fat 45.8g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 5199.5mg 0%
Total Carbohydrate 119.5g 0%
Dietary Fiber 23.5g 0%
Total Sugars 18.6g
Protein 79.4g 0%
Vitamin D 0IU 0%
Calcium 368.3mg 0%
Iron 13.9mg 0%
Potassium 1812.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 26.3%
Carbs: 39.6%