Vegetarian Beef Soft Shell Taco
Satisfy your taco cravings with these irresistible Vegetarian Beef Soft Shell Tacos—perfect for meat lovers and plant-based eaters alike! Made with flavorful plant-based ground beef, sautéed onions, and garlic, this recipe brings all the classic taco night vibes without compromising on taste. Tossed with a rich taco seasoning, the "beef" filling is perfectly spiced and ready in just minutes. Layer it in warm, soft taco shells and pile on crisp shredded lettuce, juicy diced tomatoes, creamy sour cream, and a sprinkle of sharp cheddar cheese for the ultimate combination of texture and flavor. Want an extra kick? Add a few sliced jalapeños to take your taco game to the next level. With just 30 minutes from prep to plate, this quick and easy vegetarian taco recipe is a must-try for your next weeknight dinner or casual gathering!
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Ingredients
- 12 oz plant-based ground beef
- 1 tbsp olive oil
- 1 yellow onion, diced
- 2 garlic cloves, minced
- 1 packet taco seasoning mix
- 0.25 cup water
- 8 soft taco shells
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 0.5 cup sour cream
- 0.25 cup sliced jalapeños (optional)
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add diced onion and minced garlic to the skillet. Sauté for 3-4 minutes, or until the onion becomes translucent.
Step 3
Add plant-based ground beef to the skillet and cook, breaking it apart with a spatula, for about 5 minutes until browned.
Step 4
Stir in taco seasoning mix and 1/4 cup of water. Mix thoroughly and continue to cook for another 2-3 minutes until the mixture thickens.
Step 5
Warm soft taco shells according to the package instructions.
Step 6
Assemble tacos by filling each shell with an equal portion of the 'beef' mixture.
Step 7
Top each taco with shredded lettuce, diced tomatoes, shredded cheddar cheese, and a dollop of sour cream.
Step 8
Add sliced jalapeños if desired.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1548.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2882.1 |
| Total Fat 161.1g | 0% |
| Saturated Fat 67.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 178.6mg | 0% |
| Sodium 4989.0mg | 0% |
| Total Carbohydrate 267.2g | 0% |
| Dietary Fiber 31.7g | 0% |
| Total Sugars 31.4g | |
| Protein 126.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1596.4mg | 0% |
| Iron 27.3mg | 0% |
| Potassium 2254.1mg | 0% |
Source of Calories