Vegetarian Beef Pastry

Delight in the irresistible flavors of a **Vegetarian Beef Pastry**, a meat-free twist on the classic beef pastry that's perfect for vegetarians and anyone craving a hearty, savory treat. Filled with a rich, flavorful mixture of vegetarian ground beef substitute, earthy mushrooms, and a medley of aromatic vegetables, this recipe is seasoned with soy sauce, Worcestershire sauce, and dried thyme for a satisfying depth of flavor. Encased in golden, flaky puff pastry, these parcels are as visually stunning as they are delicious. Quick to prepare, with just a 30-minute prep time, they bake to perfection in under 25 minutes, making them an ideal choice for weeknight dinners, party appetizers, or a comforting snack. Serve them warm from the oven and watch as everyone enjoys this delightful fusion of texture and taste.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 200 grams mushrooms, finely chopped
• 300 grams vegetarian ground beef substitute
• 2 tablespoons tomato paste
• 1 tablespoon soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 ready-made puff pastry sheets
• 1 egg, beaten (for glazing)
• 0.5 cup flour, for dusting

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 3 minutes.

Step 3

Add the carrot and celery to the skillet and cook for an additional 3 minutes, stirring occasionally.

Step 4

Stir in the mushrooms and cook until they have released their moisture and begin to brown, about 5 minutes.

Step 5

Add the vegetarian ground beef substitute to the skillet. Cook and stir for 5 minutes, ensuring it combines well with the vegetables.

Step 6

Mix in the tomato paste, soy sauce, Worcestershire sauce, dried thyme, salt, and black pepper. Cook for another 3 minutes, allowing the flavors to meld. Remove from heat and let it cool slightly.

Step 7

On a lightly floured surface, roll out the puff pastry sheets to smooth out any creases.

Step 8

Cut each sheet into 4 rectangles. Place a generous spoonful of the filling in the center of each rectangle.

Step 9

Brush the edges of the pastry with the beaten egg. Fold the pastry over the filling to form a parcel, and press the edges to seal.

Step 10

Place the pastries on a baking sheet lined with parchment paper. Brush the tops with the remaining beaten egg.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the pastries are golden brown and puffed.

Step 12

Remove from the oven and let them cool slightly before serving. Enjoy your Vegetarian Beef Pastry!

Nutrition Facts

Serving size	(1075.8g)

Amount per serving	% Daily Value*
Calories	1735.2

Total Fat 86.9g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 186mg	0%
Sodium 3828.4mg	0%
Total Carbohydrate 157.8g	0%
Dietary Fiber 21.9g	0%
Total Sugars 23.6g
Protein 77.0g	0%

Vitamin D 55IU	0%
Calcium 342.6mg	0%
Iron 16.0mg	0%
Potassium 2897.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 17.9%

Carbs: 36.7%