Vegetarian Beef Nilaga

Savor the comforting flavors of a Filipino classic with this wholesome recipe for Vegetarian Beef Nilaga! This plant-based twist on the traditional dish combines hearty chunks of plant-based beef, tender potatoes, sweet carrots, and crisp green beans, all simmered together in a fragrant vegetable broth infused with peppercorns and bay leaves. A vibrant splash of cabbage adds extra nutrition and a satisfying crunch to this warm and nourishing soup. Perfect for weeknight dinners or cozy gatherings, this meat-free Nilaga retains the essence of the beloved original while catering to vegetarian diets. Quick to prepare in under an hour and naturally packed with wholesome veggies, it's a flavorful and family-friendly dish that’s best served steaming hot with a side of rice.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 cloves garlic
• 1 medium, chopped onion
• 400 grams plant-based beef chunks
• 6 cups water
• 2 cubes vegetable broth
• 2 medium, peeled and quartered potatoes
• 2 medium, sliced carrots
• 1 small head, quartered cabbage
• 150 grams green beans
• 1 teaspoon peppercorns
• 2 pieces bay leaf
• 2 tablespoons fish sauce
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and chopped onion. Sauté until the onion turns translucent, about 2-3 minutes.

Step 3

Add the plant-based beef chunks to the pot, stirring occasionally until they are browned on all sides, about 5 minutes.

Step 4

Pour in the water and add the vegetable broth cubes. Stir until the cubes are dissolved.

Step 5

Add the quartered potatoes, sliced carrots, peppercorns, and bay leaves to the pot.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 20 minutes or until the potatoes and carrots are tender.

Step 7

Add the cabbage quarters and green beans to the pot. Stir and continue to cook for an additional 15 minutes.

Step 8

Season the soup with fish sauce (or a vegetarian alternative), salt, and ground black pepper to taste.

Step 9

Serve hot, garnished with addition of herbs if desired, and enjoy your vegetarian version of Beef Nilaga.

Nutrition Facts

Serving size	(2846.3g)

Amount per serving	% Daily Value*
Calories	1654.4

Total Fat 69.9g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 6905.8mg	0%
Total Carbohydrate 171.5g	0%
Dietary Fiber 34.4g	0%
Total Sugars 31.1g
Protein 100.1g	0%

Vitamin D 0IU	0%
Calcium 563.8mg	0%
Iron 20.4mg	0%
Potassium 4683.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 23.3%

Carbs: 40.0%