Nutrition Facts for Vegetarian beef kway teow

Vegetarian Beef Kway Teow

Elevate your noodle game with this irresistible Vegetarian Beef Kway Teow, a plant-based twist on a Malaysian street food classic! This recipe pairs tender flat rice noodles with savory plant-based beef strips, stir-fried to perfection in a tantalizing medley of dark soy sauce, hoisin, and sesame oil. Fresh veggies like crisp bean sprouts, baby spinach, and sweet carrots add vibrant colors and a satisfying crunch, while garlic, ginger, and scallions infuse every bite with fragrant, savory notes. Finished with a zesty squeeze of lime, this hearty yet refreshing dish is ready in just 35 minutes and perfect for weeknight dinners or casual entertaining. Whether you're vegetarian or simply looking for a healthier, meat-free alternative, this stir-fried noodle sensation delivers all the bold flavors you crave!

Nutriscore Rating: 70/100
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Image of Vegetarian Beef Kway Teow
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams Flat rice noodles
  • 200 grams Plant-based beef strips
  • 3 cloves Garlic
  • 1 inch piece Ginger
  • 2 tablespoons Dark soy sauce
  • 1 tablespoon Light soy sauce
  • 1 tablespoon Hoisin sauce
  • 100 grams Bean sprouts
  • 100 grams Baby spinach
  • 2 stalks Scallions
  • 1 medium Carrot
  • 0.5 teaspoon White pepper
  • 1 tablespoon Sesame oil
  • 2 tablespoons Oil
  • 0.5 teaspoon Salt
  • 1 whole Lime

Directions

Step 1

Soak the flat rice noodles in a bowl of warm water for 15 minutes until they begin to soften. Drain and set aside.

Step 2

Peel and mince the garlic and ginger. Thinly slice the scallions and carrot.

Step 3

In a large wok, heat 2 tablespoons of oil over medium-high heat. Add the garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 4

Add the plant-based beef strips and cook for 5 minutes, stirring occasionally, until they are browned.

Step 5

Add the sliced carrot and stir-fry for 2 minutes.

Step 6

Add the drained rice noodles to the wok. Follow with dark soy sauce, light soy sauce, hoisin sauce, and sesame oil. Toss everything together to combine well.

Step 7

Add the bean sprouts, baby spinach, and scallions. Continue to stir-fry for another 2-3 minutes, letting the vegetables slightly wilt.

Step 8

Season with white pepper and salt, adjusting to taste.

Step 9

Squeeze the juice of one lime over the noodle mixture and give everything a final toss.

Step 10

Serve the Vegetarian Beef Kway Teow hot, garnished with extra lime wedges and additional scallions if desired.

Nutrition Facts

Serving size (1092g)
Amount per serving % Daily Value*
Calories 1739.0
Total Fat 64.8g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 6.2g
Cholesterol 0.5mg 0%
Sodium 5485.9mg 0%
Total Carbohydrate 224.7g 0%
Dietary Fiber 19.9g 0%
Total Sugars 15.1g
Protein 64.5g 0%
Vitamin D 0IU 0%
Calcium 323.0mg 0%
Iron 13.5mg 0%
Potassium 1353.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 14.8%
Carbs: 51.7%