Vegetarian Beef Kofta
Transform your weeknight meals with this irresistible Vegetarian Beef Kofta recipe, a plant-based twist on the Middle Eastern classic! Made with protein-packed plant-based ground beef and infused with a fragrant blend of spices like cumin, coriander, and cinnamon, these flavorful koftas are enriched with fresh parsley and mint for a herby freshness. Perfectly seared in olive oil or grilled to golden perfection, this quick and easy recipe is ready in just 40 minutes, making it an ideal option for a crowd-pleasing dinner. Serve these tender and aromatic koftas with warm pita bread, hummus, or tzatziki for a hearty, satisfying meal that's entirely meat-free yet bursting with bold flavors. Perfect for vegetarians and anyone exploring plant-based eating, this dish is a savory upgrade to your meal rotation.
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Ingredients
- 454 grams plant-based ground beef
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 30 grams fresh parsley, chopped
- 15 grams fresh mint, chopped
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground allspice
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the plant-based ground beef, finely chopped onion, and minced garlic.
Step 2
Add the chopped parsley, chopped mint, ground cumin, ground coriander, ground cinnamon, ground allspice, and paprika to the bowl. Mix thoroughly until all ingredients are well combined.
Step 3
Season the mixture with salt and black pepper. Mix again to ensure even distribution of the spices.
Step 4
Divide the mixture into 12 equal portions and shape each portion into a long oval, like a sausage or meatball.
Step 5
If using skewers, gently press the mixture onto the skewers, forming a kofta shape along the skewer.
Step 6
Heat the olive oil in a large skillet over medium heat. Alternatively, you can preheat a grill.
Step 7
Cook the koftas for 8-10 minutes, turning occasionally, until they are browned on all sides and heated through.
Step 8
Serve hot, garnished with extra parsley or mint if desired, alongside pita bread and your choice of dips such as hummus or tzatziki.
Nutrition Facts
| Serving size | (704.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1388.3 |
| Total Fat 102.7g | 0% |
| Saturated Fat 28.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3964.0mg | 0% |
| Total Carbohydrate 64.2g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 12.1g | |
| Protein 81.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 450.8mg | 0% |
| Iron 24.1mg | 0% |
| Potassium 2023.1mg | 0% |
Source of Calories