Vegetarian Beef Kheema

Experience the bold flavors of "Vegetarian Beef Kheema," a plant-based twist on the classic Indian dish. This hearty recipe combines the rich, meaty texture of plant-based meat crumbles with aromatic spices like garam masala, cumin, and turmeric, creating a deeply flavorful and satisfying dish. Cooked with tender peas, tomatoes, and a kick of green chilies, this vegetarian kheema is simmered to perfection, making it an ideal choice for a cozy weeknight dinner or a special occasion. Ready in just under an hour, it pairs beautifully with fluffy basmati rice or warm naan, and its vibrant garnish of fresh cilantro adds the perfect finishing touch. Whether you’re embracing Meatless Mondays or exploring global vegetarian recipes, this dish is a must-try for spice lovers and comfort food enthusiasts alike.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams plant-based meat crumbles
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 pieces garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 pieces green chilies, sliced
• 2 medium tomato, finely chopped
• 1 cup peas
• 2 teaspoons coriander powder
• 2 teaspoons cumin powder
• 1 teaspoon garam masala
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon salt
• 0.5 cup water
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the finely chopped onions and sauté until they are translucent, about 5 minutes.

Step 3

Stir in the minced garlic, grated ginger, and sliced green chilies. Cook for another 2 minutes until fragrant.

Step 4

Add the chopped tomatoes and peas to the pan. Cook until the tomatoes become soft, around 5 minutes.

Step 5

Stir in the coriander powder, cumin powder, garam masala, turmeric powder, red chili powder, and salt.

Step 6

Mix well and let the spices cook for 2 minutes to blend and release their aroma.

Step 7

Add the plant-based meat crumbles to the pan, mixing thoroughly to coat with spices.

Step 8

Pour in 0.5 cup of water, and stir the mixture well.

Step 9

Reduce the heat to low, cover the pan, and let it simmer for 15 minutes, stirring occasionally.

Step 10

Uncover the pan and let the kheema cook for another 5 minutes or until the mixture thickens to your desired consistency.

Step 11

Garnish with fresh chopped cilantro before serving.

Step 12

Serve hot with rice or naan.

Nutrition Facts

Serving size	(1238.8g)

Amount per serving	% Daily Value*
Calories	1548.4

Total Fat 91.8g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4410.3mg	0%
Total Carbohydrate 102.8g	0%
Dietary Fiber 32.2g	0%
Total Sugars 26.7g
Protein 104.9g	0%

Vitamin D 0IU	0%
Calcium 463.4mg	0%
Iron 25.3mg	0%
Potassium 2989.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 25.3%

Carbs: 24.8%