Nutrition Facts for Vegetarian beef in black bean sauce

Vegetarian Beef in Black Bean Sauce

Experience the bold and savory flavors of this Vegetarian Beef in Black Bean Sauce, a plant-based twist on a classic Asian favorite! Juicy vegetarian beef strips are stir-fried to perfection and coated in a rich, umami-packed black bean sauce, creating a hearty and satisfying dish that’s loaded with vibrant fresh vegetables like broccoli and red bell pepper. A fragrant medley of garlic, ginger, and spring onions infuses every bite with irresistible aroma and depth. Ready in just 35 minutes, this quick and easy recipe is perfect for weeknight dinners and pairs beautifully with steamed rice or noodles. Enjoy a deliciously wholesome meal that’s brimming with texture, flavor, and nutrition!

Nutriscore Rating: 79/100
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Image of Vegetarian Beef in Black Bean Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams Vegetarian beef strips
  • 3 tablespoons Black bean sauce
  • 3 large Garlic cloves
  • 1 tablespoon Fresh ginger
  • 1 large Red bell pepper
  • 200 grams Broccoli florets
  • 2 tablespoons Soy sauce
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Cornstarch
  • 50 milliliters Water
  • 2 pieces Spring onions
  • 1 teaspoon Sugar

Directions

Step 1

Slice the garlic cloves and ginger thinly. Chop the red bell pepper into strips, and cut the broccoli florets into bite-sized pieces. Chop the spring onions finely.

Step 2

In a small bowl, mix the soy sauce, water, cornstarch, and sugar until smooth. Set aside this mixture for the sauce.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the vegetarian beef strips and stir-fry until they are heated through and slightly crispy, about 5 minutes. Remove from the pan and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil. Add the garlic and ginger, stir-frying quickly for about 30 seconds until fragrant.

Step 5

Add the red bell pepper and broccoli to the skillet. Stir-fry the vegetables for 4-5 minutes, or until they start to soften but still retain their crunch.

Step 6

Return the vegetarian beef strips to the skillet with the vegetables. Pour in the black bean sauce and the soy sauce mixture prepared earlier. Stir everything together, making sure the sauce evenly coats all the ingredients.

Step 7

Continue to cook for an additional 3-4 minutes, allowing the sauce to thicken.

Step 8

Garnish with chopped spring onions before serving.

Step 9

Serve hot over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size (875.1g)
Amount per serving % Daily Value*
Calories 956.4
Total Fat 45.9g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 19.1g
Cholesterol 0mg 0%
Sodium 5229.0mg 0%
Total Carbohydrate 79.2g 0%
Dietary Fiber 20.0g 0%
Total Sugars 20.2g
Protein 76.4g 0%
Vitamin D 0IU 0%
Calcium 331.3mg 0%
Iron 10.2mg 0%
Potassium 1657.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 29.5%
Carbs: 30.6%