Vegetarian Beef Dumplings

Delight your taste buds with these irresistible Vegetarian Beef Dumplings—an innovative plant-based twist on a classic comfort food. These golden, pan-seared parcels are packed with a savory filling of plant-based ground beef, shredded cabbage, earthy shiitake mushrooms, and a medley of fresh aromatics like garlic, ginger, and green onions. A splash of soy sauce and sesame oil lends a rich umami flavor to the mix, creating a satisfying, meat-free alternative that's just as flavorful and juicy as the original. Wrapped in tender dumpling wrappers and crisped to perfection, these dumplings are steamed and pan-fried, striking the perfect balance of soft and crispy textures. Ready in just 45 minutes, this recipe is a crowd-pleaser, ideal for everything from weeknight dinners to game-day appetizers. Pair with your favorite dipping sauce for a truly elevated snacking experience! Keywords: vegetarian beef dumplings, plant-based dumplings, vegan alternative to beef dumplings, crispy pan-fried dumplings, easy vegetarian appetizers.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 ounces Plant-based ground beef
• 1 cup Green cabbage
• 1 cup Shiitake mushrooms
• 1 medium Carrot
• 2 cloves Garlic
• 1 tablespoon Ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Green onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 30 Round dumpling wrappers
• 2 tablespoons Vegetable oil
• 0.25 cup Water

Directions

Step 1

Finely shred the cabbage and mushrooms. Grate the carrot. Mince the garlic and ginger. Chop the green onions.

Step 2

In a large bowl, combine the plant-based ground beef, cabbage, mushrooms, carrot, garlic, ginger, soy sauce, sesame oil, green onions, salt, and pepper. Mix until well combined.

Step 3

Take a dumpling wrapper and place it in the palm of your hand. Spoon approximately 1 tablespoon of filling into the center of the wrapper.

Step 4

Dip your finger in water and run it along the edge of the wrapper to moisten it.

Step 5

Fold the wrapper in half over the filling to create a half-moon shape. Press the edges together to seal, ensuring no air is trapped inside. You can pleat the edges for a decorative touch.

Step 6

Heat vegetable oil in a non-stick skillet over medium-high heat.

Step 7

Place dumplings in the skillet, flat side down, in a single layer. Cook until the bottom is golden brown, about 2-3 minutes.

Step 8

Carefully pour 1/4 cup of water into the skillet and cover immediately with a lid. Allow the dumplings to steam for another 3-4 minutes or until the wrapper is cooked through and translucent.

Step 9

Remove the lid and continue cooking until all the water has evaporated and the bottoms are crispy, about 1-2 minutes longer.

Step 10

Transfer dumplings to a serving plate and serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(1178.7g)

Amount per serving	% Daily Value*
Calories	2746.4

Total Fat 92.0g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 4672.9mg	0%
Total Carbohydrate 397.1g	0%
Dietary Fiber 25.0g	0%
Total Sugars 8.3g
Protein 104.6g	0%

Vitamin D 12.6IU	0%
Calcium 330.0mg	0%
Iron 18.7mg	0%
Potassium 1561.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 14.8%

Carbs: 56.0%