Vegetarian Beef Donburi

Experience the comforting flavors of Japan with this Vegetarian Beef Donburi, a plant-based twist on the classic rice bowl that's as satisfying as it is wholesome. Featuring tender brown rice as a hearty base, this recipe is topped with a savory medley of plant-based beef, sautéed caramelized onions, vibrant carrots, and wilted spinach, all brought together with a umami-rich sauce infused with soy sauce, mirin, garlic, and ginger. Finished with fragrant sesame seeds and fresh green onions, this one-bowl wonder is quick, customizable, and perfect for a weeknight dinner or meal prep. Packed with vibrant vegetables and meat-free protein, it's a nutritious, flavorful option that will delight vegetarians and omnivores alike.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 2 tablespoons Olive oil
• 300 grams Plant-based beef
• 1 large Yellow onion
• 1 medium Carrot
• 100 grams Spinach
• 3 tablespoons Soy sauce
• 2 tablespoons Mirin
• 1 tablespoon Sugar
• 1 teaspoon Sesame oil
• 2 cloves Garlic
• 1 inch piece Ginger
• 2 stalks Green onions
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Combine with 2 cups of water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for about 30-35 minutes, or until tender. Remove from heat and let stand covered for 5 minutes.

Step 2

While the rice is cooking, prepare the vegetables. Slice the onion thinly. Peel and julienne the carrot. Mince the garlic and ginger. Chop the green onions, separating the white and green parts.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onion and carrot, and sauté for about 5 minutes until they begin to soften.

Step 4

Add the minced garlic and ginger to the skillet. Cook for an additional 1-2 minutes until fragrant.

Step 5

Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of olive oil. Add the plant-based beef and cook according to package instructions, breaking it up with a spatula until browned.

Step 6

In a small bowl, mix together the soy sauce, mirin, sugar, sesame oil, salt, and black pepper. Pour the sauce over the plant-based beef and vegetables. Stir to combine and cook for 3-5 minutes until the sauce is evenly distributed and heated through.

Step 7

Add the spinach to the skillet and cook until just wilted, about 2 minutes.

Step 8

To serve, divide the cooked rice among four bowls. Top with the vegetable and plant-based beef mixture.

Step 9

Garnish each bowl with sliced green onions (the green parts) and a sprinkle of sesame seeds.

Step 10

Serve hot and enjoy your Vegetarian Beef Donburi!

Nutrition Facts

Serving size	(1483.1g)

Amount per serving	% Daily Value*
Calories	1607.5

Total Fat 97.8g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 10.8g
Cholesterol 0mg	0%
Sodium 4133.7mg	0%
Total Carbohydrate 130.0g	0%
Dietary Fiber 17.5g	0%
Total Sugars 39.4g
Protein 70.5g	0%

Vitamin D 0IU	0%
Calcium 329.2mg	0%
Iron 15.3mg	0%
Potassium 2396.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 16.8%

Carbs: 30.9%