Nutrition Facts for Vegetarian beef boti

Vegetarian Beef Boti

Transform your grilling game with this irresistible Vegetarian Beef Boti, a plant-based twist on the classic beef boti kebabs. This recipe features protein-packed extra firm tofu, marinated in a flavorful blend of creamy yogurt, zesty lemon juice, and aromatic spices like garam masala, cumin, and coriander. A touch of gram flour helps the marinade cling beautifully to the tofu, ensuring every bite bursts with bold, smoky flavors. Perfectly seared on skewers, these golden-brown tofu cubes are grilled to perfection in just 15 minutes. Whether served alongside naan, rice, or a fresh salad, this vibrant dish makes a crowd-pleasing vegetarian option for barbecue nights or weeknight dinners. Easy to prepare and loaded with flavor, this Vegetarian Beef Boti is a must-try for fans of grilled and spiced delicacies!

Nutriscore Rating: 75/100
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Image of Vegetarian Beef Boti
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Extra firm tofu
  • 150 grams Plain yogurt
  • 2 tablespoons Ginger-garlic paste
  • 2 tablespoons Gram flour (besan)
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 0.5 teaspoon Garam masala
  • 0.25 teaspoon Turmeric powder
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 2 tablespoons Oil
  • 8 pieces Skewers

Directions

Step 1

Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

Step 2

In a bowl, combine plain yogurt, ginger-garlic paste, gram flour, red chili powder, coriander powder, cumin powder, garam masala, turmeric powder, lemon juice, and salt. Mix well to form a marinade.

Step 3

Add the tofu cubes to the marinade and gently mix until fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.

Step 4

Preheat your grill to medium-high heat.

Step 5

Thread the marinated tofu cubes onto the skewers, ensuring each piece is secure.

Step 6

Brush the tofu skewers with oil to prevent sticking and enhance flavor.

Step 7

Place the skewers on the hot grill, cooking for about 10-15 minutes, turning occasionally, until the tofu is golden brown and heated through.

Step 8

Remove from the grill and serve hot. Enjoy your Vegetarian Beef Boti with naan or rice.

Nutrition Facts

Serving size (1555.5g)
Amount per serving % Daily Value*
Calories 2406.9
Total Fat 140.4g 0%
Saturated Fat 30.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 409mg 0%
Sodium 4978.5mg 0%
Total Carbohydrate 87.7g 0%
Dietary Fiber 24.5g 0%
Total Sugars 32.7g
Protein 212.6g 0%
Vitamin D 72IU 0%
Calcium 3915.0mg 0%
Iron 30.6mg 0%
Potassium 3970.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 34.5%
Carbs: 14.2%