Vegetarian Beef Bhuna

Discover the bold and satisfying flavors of Vegetarian Beef Bhuna, a plant-based twist on the classic Bengali-inspired dish. This hearty recipe swaps traditional beef for protein-packed textured soy chunks, which soak up the rich, spiced masala made with caramelized onions, juicy tomatoes, and a medley of aromatic spices like cumin, coriander, and garam masala. Quick to prepare and perfect for weeknight dinners, this dish is simmered to perfection, allowing the robust flavors to meld and create an irresistible, comforting meal. Serve this vegetarian delight with steamed rice or warm naan for a wholesome and flavorful experience. Perfect for vegetarians and spice lovers alike, this recipe is a must-try!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 g Textured soy protein chunks
• 2 large Onions, finely sliced
• 3 medium Tomatoes, chopped
• 1 tablespoon Ginger paste
• 1 tablespoon Garlic paste
• 2 Green chilies, slit
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 3 tablespoons Vegetable oil
• 250 ml Water
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Begin by soaking the textured soy protein chunks in hot water for about 10 minutes. Drain and squeeze out the excess water, then set them aside.

Step 2

Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until they release their aroma.

Step 3

Add the sliced onions to the pan and sauté until they turn golden brown.

Step 4

Stir in the ginger paste, garlic paste, and slit green chilies. Sauté for another 2 minutes until the raw smell disappears.

Step 5

Add the chopped tomatoes to the pan and cook until they become soft and the oil begins to separate from the masala mixture.

Step 6

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine the spices with the tomato mixture.

Step 7

Add the soaked soy protein chunks to the pan and coat them evenly with the masala.

Step 8

Pour in the water and bring the mixture to a gentle boil. Reduce the heat to low, cover the pan, and simmer for about 20 minutes, stirring occasionally, allowing the chunks to absorb the flavors.

Step 9

Once the water has reduced and the oil starts to separate at the edges, sprinkle garam masala over the top and give it a final stir.

Step 10

Garnish with freshly chopped coriander leaves before serving. Serve hot with rice or naan.

Nutrition Facts

Serving size	(1407.0g)

Amount per serving	% Daily Value*
Calories	1696.8

Total Fat 46.5g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg	0%
Sodium 3385.4mg	0%
Total Carbohydrate 165.6g	0%
Dietary Fiber 57.4g	0%
Total Sugars 49.0g
Protein 170.5g	0%

Vitamin D 0IU	0%
Calcium 1309.9mg	0%
Iron 36.6mg	0%
Potassium 7835.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 38.7%

Carbs: 37.6%