Vegetarian Beef and Cheese Crispitos

Indulge in the irresistible flavors of Vegetarian Beef and Cheese Crispitos, a plant-based twist on a Tex-Mex favorite! Perfectly seasoned plant-based ground beef is sautéed with onions, garlic, taco spices, and diced green chilies, then blended with melty shredded cheddar cheese for a hearty, savory filling. Wrapped in soft flour tortillas, these crispitos are baked to golden, crunchy perfection for a lighter alternative to frying. Ready in just 40 minutes, this recipe is quick, easy, and ideal for weeknight dinners or casual entertaining. Serve these vegetarian delights with tangy salsa and creamy sour cream for dipping, and watch them disappear from the plate! Perfect for vegetarians and Tex-Mex lovers alike, this recipe seamlessly blends bold flavors with a satisfying crunch for a meal everyone will enjoy.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 ounces plant-based ground beef
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons taco seasoning
• 4 ounces green chilies, diced
• 1 cup shredded cheddar cheese
• 8 small flour tortillas
• 0 cooking spray
• 0.5 cup sour cream
• 0.5 cup salsa

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large skillet over medium heat, add the olive oil and sauté the chopped onion until translucent, about 3-4 minutes.

Step 3

Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Stir in the plant-based ground beef and cook, breaking up any large chunks, until browned and cooked through, approximately 5-7 minutes.

Step 5

Mix in the taco seasoning and diced green chilies, and cook for an additional 2 minutes, ensuring everything is well combined.

Step 6

Remove the skillet from the heat and stir in the shredded cheddar cheese until melted and mixed uniformly with the beef mixture.

Step 7

Lay out the tortillas on a flat surface and evenly divide the beef and cheese mixture among them, spooning it onto the lower third of each tortilla.

Step 8

Roll each tortilla tightly around the filling, tucking in the sides as you roll to create neat logs.

Step 9

Place the rolled crispitos seam-side down on a baking sheet lined with parchment paper or coated with cooking spray.

Step 10

Lightly spray the tops of the crispitos with cooking spray to help them crisp up in the oven.

Step 11

Bake in the preheated oven for 12-15 minutes, or until the tortillas are golden brown and crispy.

Step 12

Remove from the oven and let cool slightly. Serve warm with sour cream and salsa for dipping.

Nutrition Facts

Serving size	(1083.4g)

Amount per serving	% Daily Value*
Calories	2169.1

Total Fat 127.3g	0%
Saturated Fat 64.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 178.6mg	0%
Sodium 6918.6mg	0%
Total Carbohydrate 191.9g	0%
Dietary Fiber 19.0g	0%
Total Sugars 24.9g
Protein 96.4g	0%

Vitamin D 0IU	0%
Calcium 1562.2mg	0%
Iron 16.9mg	0%
Potassium 1502.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 16.8%

Carbs: 33.4%