Vegetarian Beef and Broccoli Stir Fry

Elevate your weeknight dinner game with this mouthwatering Vegetarian Beef and Broccoli Stir Fry—a plant-based twist on the classic takeout favorite! This quick and easy recipe features tender, protein-packed plant-based beef strips perfectly sautéed with vibrant, crisp broccoli florets and caramelized onions, all tossed in a savory-sweet garlic and ginger soy sauce. Ready in just 30 minutes, including prep time, this dish is ideal for busy nights when you crave something nutritious yet indulgent. Drizzled with aromatic sesame oil and garnished with optional sesame seeds and green onions for a restaurant-quality finish, it pairs beautifully with steamed rice or noodles. Perfect for vegetarians and flexitarians alike, this recipe balances bold flavors and wholesome ingredients for a satisfying meal that everyone will love.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 300 grams plant-based beef strips
• 3 cups broccoli florets
• 1 medium onion, thinly sliced
• 3 cloves garlic cloves, minced
• 0.25 cup soy sauce (reduced sodium)
• 0.25 cup vegetable broth
• 1 tablespoon cornstarch
• 1 tablespoon brown sugar
• 1 teaspoon ginger, grated
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds (optional)
• 2 tablespoons green onions, chopped (optional)
• 4 servings cooked rice or noodles for serving

Directions

Step 1

Begin by preparing the broccoli florets by washing them and cutting them into bite-sized pieces.

Step 2

In a large frying pan or wok, heat 1 tablespoon of olive oil over medium-high heat.

Step 3

Add the plant-based beef strips to the pan and stir fry for about 3-4 minutes until they are browned and slightly crispy. Remove them from the pan and set aside.

Step 4

In the same pan, add the remaining tablespoon of olive oil, followed by the sliced onion and minced garlic. Stir fry for about 2 minutes until the onions are translucent and aromatic.

Step 5

Add the broccoli florets to the pan, stirring frequently for about 3-4 minutes until they are bright green and tender-crisp.

Step 6

In a small bowl, whisk together soy sauce, vegetable broth, cornstarch, brown sugar, and grated ginger until smooth.

Step 7

Pour the sauce mixture into the pan with the vegetables and stir well to coat everything evenly.

Step 8

Return the plant-based beef strips to the pan, combining them with the broccoli and sauce. Stir everything together and cook for an additional 2 minutes until the sauce thickens.

Step 9

Drizzle the sesame oil over the stir fry and give it one last stir to incorporate the flavors.

Step 10

Transfer the stir fry to a serving dish and sprinkle with sesame seeds and green onions, if desired.

Step 11

Serve hot over cooked rice or noodles.

Nutrition Facts

Serving size	(1291.6g)

Amount per serving	% Daily Value*
Calories	1802.1

Total Fat 78.4g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg	0%
Sodium 3406.9mg	0%
Total Carbohydrate 180.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 21.7g
Protein 89.2g	0%

Vitamin D 0IU	0%
Calcium 472.2mg	0%
Iron 15.0mg	0%
Potassium 1855.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 20.0%

Carbs: 40.4%