Vegetarian Beans and Rice

Turn ordinary weeknight dinners into a flavorful fiesta with this hearty Vegetarian Beans and Rice recipe! Packed with protein-rich black beans, tender long-grain rice, and a medley of vibrant vegetables like onion, bell pepper, and corn, this one-pot wonder is as nutritious as it is delicious. Seasoned with smoky paprika, zesty cumin, and a hint of chili powder, every bite bursts with bold Tex-Mex flavors. Whether you use white or brown rice, this easy-to-make dish comes together in just 40 minutes, making it perfect for busy weeknights. Garnish with fresh cilantro and a squeeze of lime for a refreshing finish. Gluten-free and customizable, this comforting recipe is ideal for health-conscious families or anyone looking for a plant-based meal packed with taste and wholesome ingredients.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 1 medium, diced (any color) bell pepper
• 3 cloves, minced garlic
• 1 cup uncooked long-grain white or brown rice
• 2 cups vegetable broth
• 1 15-ounce can, drained and rinsed canned black beans
• 1 14.5-ounce can, with juices canned diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup frozen corn
• 0.25 cup, chopped (optional, for garnish) fresh cilantro
• 1 medium, cut into wedges (optional) lime

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the diced onion and bell pepper, and sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the uncooked rice to the skillet and stir for 1–2 minutes to lightly toast it.

Step 5

Pour in the vegetable broth, diced tomatoes (along with their juices), black beans, ground cumin, chili powder, smoked paprika, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a boil, then lower the heat to a simmer. Cover with a lid and let it cook for 18–25 minutes, or until the rice is tender and the liquid is absorbed. (Cooking time will vary depending on the type of rice used: white rice cooks faster than brown rice.)

Step 7

Once the rice is cooked, remove the lid and stir in the frozen corn. Allow it to heat through for 2–3 minutes.

Step 8

Taste and adjust seasonings as needed.

Step 9

Serve the beans and rice hot, garnished with chopped fresh cilantro and a squeeze of lime if desired.

Nutrition Facts

Serving size	(2052.1g)

Amount per serving	% Daily Value*
Calories	2185.7

Total Fat 51.0g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 8.5g
Cholesterol 8.2mg	0%
Sodium 4377.3mg	0%
Total Carbohydrate 369.4g	0%
Dietary Fiber 70.8g	0%
Total Sugars 37.2g
Protein 72.5g	0%

Vitamin D 0IU	0%
Calcium 571.9mg	0%
Iron 24.1mg	0%
Potassium 4734.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 13.0%

Carbs: 66.4%