Vegetarian Beanies N Weenies

Satisfy your comfort food cravings with this hearty and flavor-packed **Vegetarian Beanies N Weenies** recipe! A plant-based twist on the classic, this dish combines tender baked beans with savory, bite-sized slices of plant-based sausages, all simmered in a rich and tangy sauce seasoned with smoked paprika, mustard, and a hint of brown sugar. Perfect for a quick and easy weeknight dinner, it comes together in just 30 minutes and is a crowd-pleaser for both vegetarians and meat-eaters alike. Serve it piping hot, topped with a sprinkle of fresh parsley for a pop of color, and enjoy this nostalgic dish made healthier and more sustainable. Whether as a standalone meal or paired with crusty bread, this recipe is sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium, diced yellow onion
• 2 minced garlic cloves
• 4 links, sliced into bite-sized pieces plant-based sausages
• 2 cans (15 oz each) canned baked beans
• 2 tablespoons ketchup
• 1 tablespoon yellow mustard
• 1 tablespoon brown sugar
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons (optional, for garnish) chopped fresh parsley

Directions

Step 1

Heat a large skillet or pot over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and cook for 3-4 minutes until it softens and becomes translucent.

Step 3

Add the minced garlic and cook for 1 more minute, stirring frequently to prevent burning.

Step 4

Add the sliced plant-based sausages to the skillet. Cook for 5-6 minutes, stirring occasionally, until the pieces are lightly browned on the edges.

Step 5

Stir in the canned baked beans, ketchup, yellow mustard, brown sugar, smoked paprika, salt, and black pepper. Mix well to combine all the ingredients.

Step 6

Reduce the heat to low and let the mixture simmer for 8-10 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

Step 7

Taste and adjust seasoning if needed.

Step 8

Serve hot and garnish with chopped parsley, if desired. Enjoy your vegetarian Beanies N Weenies!

Nutrition Facts

Serving size	(565.3g)

Amount per serving	% Daily Value*
Calories	924.5

Total Fat 55.4g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3328.6mg	0%
Total Carbohydrate 65.6g	0%
Dietary Fiber 14.1g	0%
Total Sugars 28.8g
Protein 45.8g	0%

Vitamin D 0IU	0%
Calcium 326.6mg	0%
Iron 11.4mg	0%
Potassium 1436.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 19.4%

Carbs: 27.8%