Vegetarian Bean Spread

Creamy, protein-packed, and bursting with fresh Mediterranean flavors, this Vegetarian Bean Spread is the ultimate quick-and-easy appetizer or snack. Made with velvety cannellini beans, aromatic garlic, zesty lemon juice, and a fragrant blend of parsley and rosemary, this wholesome spread comes together in just 10 minutes. A drizzle of olive oil and a touch of red pepper flakes add richness and a subtle kick, while its versatile texture makes it perfect as a dip for crunchy veggies, a spread for sandwiches, or even a topping for crackers. Vegan, gluten-free, and effortlessly satisfying, this easy bean spread is a must-have recipe for healthy snacking.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 400 grams cannellini beans
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic clove
• 2 tablespoons fresh parsley
• 1 teaspoon fresh rosemary
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Drain and rinse the cannellini beans thoroughly if using canned beans. If using cooked beans, ensure they are drained and ready to use.

Step 2

Peel and mince the garlic clove finely for easy blending.

Step 3

Add the cannellini beans, olive oil, lemon juice, minced garlic, parsley, rosemary, salt, black pepper, and water into a food processor or blender.

Step 4

Blend the ingredients until smooth, scraping down the sides of the processor or blender as needed. If the spread seems too thick, add an extra tablespoon of water, one at a time, until the desired consistency is reached.

Step 5

Taste the spread and adjust seasoning with additional salt, pepper, or lemon juice as desired.

Step 6

Transfer the bean spread to a serving bowl or airtight container.

Step 7

Optional: Sprinkle red pepper flakes on top for a bit of heat and visual appeal before serving.

Step 8

Serve immediately with crackers, fresh vegetables, or as a filling for sandwiches and wraps. Store leftover spread in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(516.8g)

Amount per serving	% Daily Value*
Calories	703.7

Total Fat 42.3g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2264.3mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 13.2g	0%
Total Sugars 0.9g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 147.8mg	0%
Iron 7.1mg	0%
Potassium 1234.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 12.6%

Carbs: 33.6%