Vegetarian Bean and Lentil Tacos

Discover the ultimate crowd-pleasing recipe with these Vegetarian Bean and Lentil Tacos—perfect for a quick, healthy weeknight dinner or a flavorful twist on taco night! Bursting with plant-based protein, this recipe combines hearty black beans, tender lentils, and aromatic spices like cumin and smoked paprika to create a savory, satisfying filling. Loaded with fresh toppings like crisp lettuce, juicy tomatoes, creamy cheddar (or plant-based alternatives), and a zesty squeeze of lime, these tacos are both vibrant and customizable. Ready in just 30 minutes, they’re served on warm tortillas for a meal that’s easy, delicious, and ideal for vegetarians and taco lovers alike. Whether it’s Taco Tuesday or a casual dinner party, these tacos are sure to steal the show!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tbsp Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 1 cup Canned black beans, drained and rinsed
• 1 cup Canned lentils, drained and rinsed
• 1 tsp Chili powder
• 1 tsp Ground cumin
• 1 tsp Smoked paprika
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 0.5 cup Vegetable broth
• 8 small Corn or flour tortillas
• 1 cup Shredded lettuce
• 1 cup Diced tomatoes
• 1 cup Shredded cheddar cheese or plant-based alternative
• 0.5 cup Sour cream or plant-based alternative
• 0.25 cup Fresh cilantro, chopped
• 4 pieces Lime wedges

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and diced red bell pepper. Cook for another 3 minutes until fragrant and the bell pepper begins to soften.

Step 4

Add the black beans, lentils, chili powder, cumin, smoked paprika, salt, and black pepper to the skillet. Stir well to combine.

Step 5

Pour in the vegetable broth and let the mixture simmer for 5-7 minutes, stirring occasionally, until the liquid reduces and the flavors meld together.

Step 6

Warm the tortillas in a dry skillet or in the microwave, then set aside on a plate, keeping them covered with a clean towel to stay warm.

Step 7

Assemble the tacos by spooning the bean and lentil mixture onto each tortilla.

Step 8

Top with shredded lettuce, diced tomatoes, shredded cheddar cheese, and a dollop of sour cream. Sprinkle with fresh cilantro.

Step 9

Serve immediately with lime wedges for an added zesty kick!

Nutrition Facts

Serving size	(1704.9g)

Amount per serving	% Daily Value*
Calories	2062.4

Total Fat 95.1g	0%
Saturated Fat 41.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 180mg	0%
Sodium 3678.8mg	0%
Total Carbohydrate 228.3g	0%
Dietary Fiber 58.9g	0%
Total Sugars 29.6g
Protein 88.2g	0%

Vitamin D 24IU	0%
Calcium 1438.2mg	0%
Iron 22.6mg	0%
Potassium 3426.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 16.6%

Carbs: 43.0%