Vegetarian BBQ Wings
Get ready to indulge in a guilt-free twist on a classic comfort food with these Vegetarian BBQ Wings! Made with tender, bite-sized cauliflower florets coated in a perfectly spiced batter of garlic, paprika, and onion powder, these plant-based wings are baked to golden perfection for a crispy exterior without the need for frying. Smothered in your favorite smoky BBQ sauce and baked again until caramelized and slightly charred, these wings deliver all the flavor of traditional wings but with a wholesome vegetarian spin. Ready in just 45 minutes and perfect for sharing, they’re an irresistible crowd-pleaser for game night, parties, or a satisfying snack. Pair them with a creamy dipping sauce and celery sticks for a finger-licking vegetarian appetizer you'll keep coming back to!
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Ingredients
- 1 large head Cauliflower
- 1 cup All-purpose flour
- 1 cup Water
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup BBQ sauce
- 0 Olive oil spray
Directions
Step 1
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower head into bite-sized florets, approximately the size of traditional wings.
Step 3
In a medium bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper to create a smooth batter.
Step 4
Dip each cauliflower floret into the batter, ensuring they are evenly coated, then place them on the prepared baking sheet.
Step 5
Lightly spray the battered cauliflower with olive oil spray to help them crisp up.
Step 6
Bake the battered cauliflower in the preheated oven for 20 minutes, flipping them halfway through to ensure even cooking.
Step 7
Remove the cauliflower from the oven and gently coat them with the BBQ sauce using a brush or toss them in a bowl with the sauce.
Step 8
Return the BBQ-coated cauliflower to the oven and bake for an additional 10 minutes until they are tender and slightly charred.
Step 9
Remove from the oven and let them cool slightly before serving. Enjoy your vegetarian BBQ wings!
Nutrition Facts
| Serving size | (1412.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 964.5 |
| Total Fat 4.1g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3138.1mg | 0% |
| Total Carbohydrate 204.5g | 0% |
| Dietary Fiber 29.0g | 0% |
| Total Sugars 74.5g | |
| Protein 36.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 385.3mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 3241.2mg | 0% |
Source of Calories