Vegetarian BBQ Pulled Chicken

Transform your barbecue cravings into a plant-based delight with this mouthwatering Vegetarian BBQ Pulled Chicken recipe. Featuring tender young green jackfruit as the star ingredient, this meat-free alternative mimics the texture of pulled chicken while soaking up a smoky-sweet blend of BBQ sauce, smoked paprika, and ground cumin. Perfectly seasoned and simmered to flavorful perfection, the jackfruit is piled high on toasted burger buns and topped with crunchy coleslaw and tangy pickle slices for a satisfying bite bursting with contrast and freshness. Ready in just 45 minutes with simple pantry staples, this vegan-friendly meal is ideal for weeknight dinners, summer BBQs, or game-day gatherings. Indulge in this wholesome twist on a classic comfort food that’s big on flavor and 100% plant-powered!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cans (14 oz each) canned young green jackfruit
• 2 tablespoons olive oil
• 1 medium onion
• 3 cloves garlic
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 cup BBQ sauce
• 0.5 cup vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces burger buns
• 2 cups coleslaw mix
• 0.5 cup pickle slices

Directions

Step 1

Drain and rinse the jackfruit cans thoroughly. Pat them dry with a paper towel to remove excess moisture.

Step 2

Shred the jackfruit using your hands or a fork so that it resembles pulled meat in texture. Remove any larger seeds if present.

Step 3

Finely chop the onion and mince the garlic cloves.

Step 4

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent.

Step 5

Add minced garlic, smoked paprika, and ground cumin to the skillet. Stir and cook for another 1-2 minutes until the spices are fragrant.

Step 6

Add the shredded jackfruit to the skillet and stir well to combine with the onion and spices.

Step 7

Pour in the BBQ sauce and vegetable broth, and add salt and black pepper. Mix everything together until the jackfruit is well-coated with the sauce.

Step 8

Reduce the heat to low and cover the skillet. Let the mixture simmer for about 20-25 minutes, stirring occasionally, until the jackfruit has absorbed the flavors and becomes tender.

Step 9

Preheat your oven to 350°F (175°C) and lightly toast the burger buns for about 5 minutes if desired.

Step 10

Once the jackfruit is ready, use a fork to further pull apart the pieces for a more shredded texture.

Step 11

Assemble the pulled jackfruit onto the burger buns, topping each serving with coleslaw mix and pickle slices.

Step 12

Serve immediately and enjoy your Vegetarian BBQ Pulled 'Chicken' sandwiches!

Nutrition Facts

Serving size	(1960.9g)

Amount per serving	% Daily Value*
Calories	1414.5

Total Fat 35.7g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 4419.7mg	0%
Total Carbohydrate 240.0g	0%
Dietary Fiber 38.7g	0%
Total Sugars 93.2g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 759.2mg	0%
Iron 15.2mg	0%
Potassium 5457.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 9.4%

Carbs: 67.9%