Vegetarian BBQ Pork Buns

Delight your taste buds with these irresistible Vegetarian BBQ Pork Buns, a plant-based twist on the classic dim sum favorite! These fluffy, steamed buns feature a savory-sweet filling made with shredded young jackfruit, infused with bold flavors from vegetarian oyster sauce, hoisin sauce, five-spice powder, and a touch of garlic and ginger. The pillowy dough, made from scratch, perfectly complements the rich, barbecue-style jackfruit filling. Ideal for both appetizers and main courses, these vegan-friendly buns are satisfying, flavorful, and sure to impress. Whether you're a seasoned plant-based eater or simply curious, these BBQ pork buns are your ticket to a deliciously wholesome, meat-free culinary adventure!

Nutriscore Rating: 70/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 12

Ingredients

• 3 cups all-purpose flour
• 1 package instant yeast
• 1 tablespoon sugar
• 1 cup warm water
• 0.5 teaspoon salt
• 1 tablespoon vegetable oil
• 2 cans canned young green jackfruit in brine
• 2 tablespoons vegetarian oyster sauce
• 1.5 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 0.5 teaspoon five-spice powder
• 1 teaspoon grated ginger
• 2 cloves chopped garlic
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 1 tablespoon cornstarch
• 2 tablespoons water (for cornstarch slurry)

Directions

Step 1

In a large bowl, combine the flour, instant yeast, and sugar. Add the warm water and mix until a rough dough forms.

Step 2

Add the salt and vegetable oil, then knead the dough on a floured surface for 8-10 minutes until smooth and elastic.

Step 3

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.

Step 4

While the dough is rising, prepare the filling. Drain and rinse the jackfruit. Use your hands to shred the pieces, discarding any seeds and tough core.

Step 5

Heat the sesame oil in a skillet over medium heat. Add the ginger and garlic, sauté until fragrant, about 1 minute.

Step 6

Add the shredded jackfruit, vegetarian oyster sauce, soy sauce, hoisin sauce, and five-spice powder. Stir to combine and cook for 5 minutes.

Step 7

Mix the cornstarch with 2 tablespoons of water to make a slurry. Add this to the jackfruit mixture and cook for another 2-3 minutes until thickened. Remove from heat and stir in the sesame seeds. Let cool.

Step 8

Punch out the air from the dough and divide it into 12 equal portions. Roll each portion into a ball.

Step 9

Flatten each dough ball into a 4-inch circle. Place about 1 tablespoon of filling in the center of the dough circle.

Step 10

Gather the edges of the dough and pleat/twist to seal the top. Ensure no filling is exposed.

Step 11

Place each bun on a piece of parchment paper. Let them rest for 15 minutes.

Step 12

Set up a steamer and steam the buns for 15 minutes over medium heat, ensuring the water stays at a steady boil.

Step 13

Serve the buns warm, perfect as an appetizer or a main dish.

Nutrition Facts

Serving size	(913.2g)

Amount per serving	% Daily Value*
Calories	1845.4

Total Fat 37.4g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 16.9g
Cholesterol 1.0mg	0%
Sodium 2927.2mg	0%
Total Carbohydrate 328.6g	0%
Dietary Fiber 17.7g	0%
Total Sugars 23.3g
Protein 47.3g	0%

Vitamin D 0IU	0%
Calcium 127.3mg	0%
Iron 19.3mg	0%
Potassium 957.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 10.3%

Carbs: 71.4%