Vegetarian BBQ Chicken Wrap
Satisfy your craving for smoky, tangy, and hearty flavors with this Vegetarian BBQ Chicken Wrap—a quick and wholesome spin on a classic favorite. Featuring tender vegetarian chicken strips coated in sweet and savory BBQ sauce, this wrap is packed with fresh shredded lettuce, juicy cherry tomatoes, crisp red onion, and a generous sprinkle of cheddar cheese, all wrapped in a soft whole wheat tortilla. Ready in just 25 minutes, this vegetarian recipe offers a perfect balance of protein, fiber, and bold barbecue flavors, making it an ideal meal for busy weeknights, casual lunches, or on-the-go dining. Whether you're a seasoned vegetarian or simply looking to reduce meat consumption, this veggie BBQ wrap is a satisfying choice that doesn’t compromise on taste or texture.
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Ingredients
- 200 grams Vegetarian chicken strips
- 4 tablespoons BBQ sauce
- 4 Large whole wheat tortillas
- 2 cups Shredded lettuce
- 12 pieces Cherry tomatoes
- 0.5 medium Red onion
- 1 cup Cheddar cheese, shredded
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat a tablespoon of olive oil in a non-stick skillet over medium heat.
Step 2
Add the vegetarian chicken strips to the skillet and cook for 5 minutes until they start to brown.
Step 3
Pour the BBQ sauce over the chicken strips and stir to coat evenly. Continue cooking for another 3-5 minutes until heated through and slightly caramelized.
Step 4
While the chicken is cooking, prepare the vegetables: halve the cherry tomatoes and thinly slice the red onion.
Step 5
Lay each tortilla flat and evenly distribute the shredded lettuce across the center.
Step 6
Top the lettuce with the BBQ vegetarian chicken strips, followed by the cherry tomatoes, red onion slices, and shredded cheddar cheese.
Step 7
Sprinkle a pinch of salt and black pepper over the ingredients if desired.
Step 8
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to create a wrap.
Step 9
Repeat with the remaining tortillas and serve immediately, optionally slicing each wrap in half for easier handling.
Nutrition Facts
| Serving size | (1036.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1917.1 |
| Total Fat 86.7g | 0% |
| Saturated Fat 32.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 120mg | 0% |
| Sodium 4723.4mg | 0% |
| Total Carbohydrate 211.5g | 0% |
| Dietary Fiber 32.7g | 0% |
| Total Sugars 29.8g | |
| Protein 97.7g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1252.7mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 2215.4mg | 0% |
Source of Calories