Nutrition Facts for Vegetarian basil chicken

Vegetarian Basil Chicken

Discover a vibrant twist on a Thai-inspired classic with this Vegetarian Basil Chicken recipe, a deliciously satisfying option for plant-based eaters. Packed with the bold flavors of soy sauce, vegetarian oyster sauce, and fresh garlic, this dish features tender plant-based chicken pieces stir-fried to golden perfection. A colorful medley of red, yellow, and green bell peppers not only adds a delightful crunch but also a burst of visual appeal. Fresh basil leaves infuse the dish with aromatic depth, while lime wedges serve as the perfect zesty finishing touch. Ready in just 35 minutes from prep to plate, this quick and easy recipe pairs wonderfully with steamed rice or noodles, making it an ideal weeknight dinner that doesn’t compromise on flavor. **Vegetarian, basil-infused, and packed with protein**—this dish is sure to become a favorite in your recipe rotation.

Nutriscore Rating: 78/100
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Image of Vegetarian Basil Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams Plant-based chicken pieces
  • 2 tablespoons Olive oil
  • 1 medium Red bell pepper, sliced
  • 1 medium Yellow bell pepper, sliced
  • 1 medium Green bell pepper, sliced
  • 3 cloves Garlic cloves, minced
  • 3 tablespoons Soy sauce
  • 2 tablespoons Vegetarian oyster sauce
  • 1 teaspoon Sugar
  • 2 tablespoons Water
  • 1 cup Fresh basil leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Lime wedges

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 2

Add the plant-based chicken pieces and stir-fry for 5-7 minutes, or until they are golden brown. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced red, yellow, and green bell peppers.

Step 4

Stir-fry the bell peppers for about 3-4 minutes until they are slightly tender.

Step 5

Add the minced garlic to the skillet and stir-fry for about 30 seconds until fragrant.

Step 6

In a small bowl, mix together the soy sauce, vegetarian oyster sauce, sugar, and water.

Step 7

Return the plant-based chicken pieces to the skillet and pour the sauce mixture over the top.

Step 8

Stir everything together and cook for another 3-4 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 9

Add the fresh basil leaves and stir them into the mixture just until wilted, about 1-2 minutes.

Step 10

Season with salt and black pepper to taste, and remove the skillet from the heat.

Step 11

Garnish with fresh lime wedges and serve hot with steamed rice or noodles.

Nutrition Facts

Serving size (892.3g)
Amount per serving % Daily Value*
Calories 918.3
Total Fat 44.2g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 5123.4mg 0%
Total Carbohydrate 60.1g 0%
Dietary Fiber 18.2g 0%
Total Sugars 25.6g
Protein 69.7g 0%
Vitamin D 0IU 0%
Calcium 252.5mg 0%
Iron 9.5mg 0%
Potassium 1708.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 30.4%
Carbs: 26.2%