Vegetarian Barbecue Sandwiches Slow Cooker

Sink your teeth into the smoky, tangy goodness of these Vegetarian Barbecue Sandwiches made effortlessly in the slow cooker. Featuring tender young green jackfruit as a meat-free alternative, this recipe masterfully replicates the hearty texture and bold flavors of classic pulled barbecue. Infused with a rich homemade sauce made from smoked paprika, apple cider vinegar, soy sauce, and a touch of maple syrup, every bite delivers a perfect harmony of sweet and savory. Prep time is minimal, making it an easy hands-off meal that slowly simmers to perfection. Serve these juicy barbecue sandwiches piled high on toasted buns with a dollop of fresh coleslaw for a crowd-pleasing dinner or potluck favorite. Perfect for vegans, vegetarians, and anyone seeking plant-based comfort food, this recipe is a surefire way to elevate your barbecue game!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 2 cans (20 oz each) Canned young green jackfruit in water or brine
• 1 large Yellow onion
• 3 cloves Garlic cloves
• 1 cup Vegetable broth
• 3 tablespoons Tomato paste
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Soy sauce or tamari (for gluten-free)
• 2 tablespoons Maple syrup
• 2 teaspoons Smoked paprika
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Black pepper
• 6 buns Vegetarian sandwich buns
• 1 cup Coleslaw (optional, for topping)

Directions

Step 1

Drain and rinse the canned jackfruit. Use your hands or a fork to pull apart the jackfruit pieces into a shredded, meat-like texture. Remove any tough pieces of the core if desired.

Step 2

Peel and finely slice the onion into thin strips. Mince the garlic cloves.

Step 3

Add the shredded jackfruit, sliced onion, and minced garlic into the slow cooker.

Step 4

In a medium bowl, combine the vegetable broth, tomato paste, apple cider vinegar, soy sauce or tamari, maple syrup, smoked paprika, chili powder, ground cumin, and black pepper. Whisk together until smooth.

Step 5

Pour the barbecue sauce mixture over the jackfruit and onions in the slow cooker. Stir well to coat evenly.

Step 6

Cover the slow cooker and cook on high for 4 hours or low for 6-7 hours, stirring occasionally to ensure the flavors meld together.

Step 7

Once cooked, taste and adjust seasoning as needed. If the jackfruit mixture seems too watery, leave the lid slightly ajar during the last 30 minutes of cooking to allow the liquid to reduce.

Step 8

Toast the sandwich buns if desired. Spoon the barbecue jackfruit mixture onto each bun and top with coleslaw, if using.

Step 9

Serve immediately and enjoy your vegetarian barbecue sandwiches with your favorite side dishes!

Nutrition Facts

Serving size	(2343.7g)

Amount per serving	% Daily Value*
Calories	2264.6

Total Fat 49.4g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 12.0mg	0%
Sodium 7620.9mg	0%
Total Carbohydrate 413.3g	0%
Dietary Fiber 50.3g	0%
Total Sugars 98.7g
Protein 59.7g	0%

Vitamin D 0IU	0%
Calcium 683.2mg	0%
Iron 23.7mg	0%
Potassium 4568.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 10.2%

Carbs: 70.8%