Vegetarian Barbecue Pulled Pork

Get ready to savor the smoky, tangy, and irresistibly flavorful bites of Vegetarian Barbecue Pulled Pork! This plant-based spin on a barbecue classic swaps traditional meat for tender, shredded young green jackfruit, perfectly seasoned with smoky paprika and ground cumin, then simmered in a rich barbecue sauce until bursting with bold flavor. Easy to prepare in just under an hour, this recipe is perfect for weeknight dinners, backyard cookouts, or serving up crowd-pleasing vegan sandwiches. Pile the saucy jackfruit onto toasted burger buns, and don’t forget to top it with crunchy coleslaw for the ultimate BBQ experience. Packed with flavor, texture, and goodness, this vegetarian pulled pork recipe is a must-try for meat lovers and plant-based eaters alike!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cans (20 oz each) Canned young green jackfruit
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1.5 cups Barbecue sauce
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 Burger buns
• 2 cups Coleslaw (optional)

Directions

Step 1

Drain and rinse the jackfruit thoroughly. Cut off the tough core portions and discard. Shred the jackfruit pieces using your fingers or a fork to create a pulled texture.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.

Step 3

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 4

Add the shredded jackfruit to the skillet, mixing with the onions and garlic. Cook for 5 minutes, stirring occasionally.

Step 5

Stir in the barbecue sauce, apple cider vinegar, smoked paprika, ground cumin, salt, and black pepper. Mix until the jackfruit is evenly coated.

Step 6

Reduce the heat to low, cover the skillet, and let the mixture simmer for 30 minutes. Stir occasionally to prevent sticking and ensure the flavors meld together.

Step 7

Taste and adjust seasoning if necessary. If a more intense barbecue flavor is desired, add more barbecue sauce.

Step 8

Toast the burger buns, if desired, and divide the pulled jackfruit mixture among the buns.

Step 9

Serve hot, topped with coleslaw if using, and enjoy your Vegetarian Barbecue Pulled Pork sandwiches!

Nutrition Facts

Serving size	(2462.2g)

Amount per serving	% Daily Value*
Calories	2708.3

Total Fat 90.3g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 38.1mg	0%
Sodium 7583.3mg	0%
Total Carbohydrate 435.4g	0%
Dietary Fiber 41.2g	0%
Total Sugars 221.3g
Protein 35.2g	0%

Vitamin D 0IU	0%
Calcium 887.6mg	0%
Iron 17.1mg	0%
Potassium 7193.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 5.2%

Carbs: 64.6%