Vegetarian Barbecue Chicken
Satisfy your barbecue cravings with this delicious and effortless Vegetarian Barbecue Chicken recipe! Featuring tender plant-based chicken pieces marinated in a smoky, savory blend of barbecue sauce, soy sauce, and spices like smoked paprika and garlic powder, this dish delivers all the summer grill vibes without the meat. The addition of liquid smoke amps up that authentic barbecue flavor, while a quick grilling session gives the "chicken" perfectly charred edges. Ready in just 35 minutes (with minimal prep!), it’s an excellent option for weeknight dinners or casual backyard gatherings. Serve alongside classic sides like coleslaw, grilled veggies, or a fresh green salad for a plant-based feast that everyone will love. Keywords: plant-based barbecue chicken, vegetarian grilled chicken, vegan barbecue recipe, easy barbecue dinner.
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Ingredients
- 400 grams plant-based chicken pieces
- 1 cup barbecue sauce
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
In a large bowl, combine barbecue sauce, soy sauce, olive oil, liquid smoke, garlic powder, onion powder, smoked paprika, black pepper, and salt to create the marinade.
Step 2
Add the plant-based chicken pieces to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 3
Preheat a grill or grill pan over medium heat and lightly oil the grates to prevent sticking.
Step 4
Remove the marinated plant-based chicken from the fridge and place the pieces on the preheated grill.
Step 5
Cook the plant-based chicken for about 5 minutes on each side, basting with extra barbecue sauce as needed, until grill marks develop and the 'chicken' is heated through.
Step 6
Remove from the grill and let the 'chicken' pieces rest for a few minutes before serving.
Step 7
Serve warm with your favorite side dishes like coleslaw, grilled corn, or a fresh green salad.
Nutrition Facts
| Serving size | (748.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1365.5 |
| Total Fat 50.2g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6749.7mg | 0% |
| Total Carbohydrate 138.8g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 90.8g | |
| Protein 86.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 323.9mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1658.7mg | 0% |
Source of Calories