Vegetarian Bangus Sisig

Discover a plant-based twist on a Filipino classic with this Vegetarian Bangus Sisig! Perfectly seasoned and bursting with bold flavors, this delicious dish swaps out fish for golden-brown crumbled tofu, delivering a flaky, satisfying texture reminiscent of bangus (milkfish). Aromatic garlic, onions, and sautéed bell peppers mingle with calamansi juice, soy sauce, and a creamy layer of vegan mayonnaise to create a savory, zesty medley of flavors. Enhanced with a hint of spice from green chilies and finished with vibrant parsley, this vegetarian sisig is an irresistible addition to your weeknight menu. Serve it sizzling hot with rice or as a hearty salad topper for an authentic yet healthier take on this beloved Filipino favorite. Perfect for vegetarians and anyone craving a unique, protein-packed meal!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 2 tablespoons olive oil
• 1 medium-sized onion, finely chopped
• 3 garlic cloves, minced
• 1 red bell pepper, finely chopped
• 2 green chili, sliced
• 3 tablespoons calamansi juice (or lime juice)
• 2 tablespoons soy sauce
• 4 tablespoons mayonnaise
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon vegan margarine
• 100 milliliters vegetable stock
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Drain the tofu and wrap it in paper towels. Place a heavy object on top to press out excess water for at least 15 minutes.

Step 2

Once pressed, crumble the tofu into small pieces resembling flaky fish.

Step 3

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the tofu and fry until golden brown, about 8-10 minutes, stirring occasionally. Remove the tofu from the pan and set aside.

Step 4

In the same pan, add the remaining tablespoon of olive oil. Saute the onions and garlic until translucent and fragrant, about 3 minutes.

Step 5

Add the red bell pepper and green chilies to the onion and garlic mixture. Cook for another 3 minutes, stirring occasionally.

Step 6

Return the fried tofu to the pan. Stir in the calamansi juice, soy sauce, salt, and black pepper. Cook for another 2 minutes.

Step 7

Add the vegetable stock to the pan and let it simmer until the liquid reduces slightly, about 5 minutes.

Step 8

Stir in the mayonnaise and vegan margarine, cooking for another 2 minutes until the sauce coats the tofu well.

Step 9

Garnish with chopped fresh parsley. Serve hot with steamed rice or as a topping for salads.

Nutrition Facts

Serving size	(969.9g)

Amount per serving	% Daily Value*
Calories	1314.6

Total Fat 103.7g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 60mg	0%
Sodium 2898.3mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 13.4g	0%
Total Sugars 20.9g
Protein 51.9g	0%

Vitamin D 0IU	0%
Calcium 737.3mg	0%
Iron 9.1mg	0%
Potassium 1681.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 15.1%

Carbs: 17.3%