Vegetarian Bami Goreng (Indonesian Fried Noodles)

Savor the vibrant flavors of Indonesia with this Vegetarian Bami Goreng, a tantalizing twist on the classic fried noodle dish. Featuring tender egg noodles tossed with crispy sautéed tofu, a medley of colorful vegetables, and an irresistible blend of soy sauce, kecap manis, and sambal oelek, this dish is a harmonious balance of sweet, savory, and spicy. Brightened with a splash of fresh lime juice and garnished with crunchy bean sprouts, fragrant coriander, and spring onions, it’s a quick 35-minute recipe perfect for busy weeknights. Packed with protein and bursting with authentic Indonesian flavors, this plant-based Bami Goreng is a wholesome and satisfying meal you'll want to make again and again.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams egg noodles
• 2 tablespoons vegetable oil
• 200 grams tofu, firm
• 1 piece onion, medium, finely sliced
• 3 pieces garlic cloves, minced
• 1 piece red bell pepper, thinly sliced
• 1 piece carrot, julienned
• 100 grams green beans, cut into short pieces
• 100 grams cabbage, shredded
• 3 tablespoons soy sauce
• 2 tablespoons kecap manis (sweet soy sauce)
• 1 tablespoon sambal oelek (chili paste)
• 1 tablespoon lime juice
• 100 grams bean sprouts
• 2 pieces spring onions, chopped
• 2 tablespoons coriander leaves, chopped

Directions

Step 1

Cook the egg noodles according to the package instructions. Drain and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.

Step 3

Cut the tofu into small cubes and cook until golden brown on all sides. Remove from the pan and set aside.

Step 4

In the same pan, add the remaining tablespoon of oil. Add the sliced onion and cook until it becomes translucent.

Step 5

Add minced garlic and stir-fry for about 30 seconds until fragrant.

Step 6

Add the red bell pepper, carrot, and green beans. Stir-fry for 3-4 minutes until the vegetables start to soften.

Step 7

Add the cabbage and stir-fry for another 2 minutes.

Step 8

Return the tofu to the pan and add the cooked noodles.

Step 9

Pour in the soy sauce, kecap manis, and sambal oelek. Toss everything together to combine and cook for another 2-3 minutes, ensuring the noodles are well coated with the sauce.

Step 10

Add lime juice and bean sprouts, toss again and cook for another minute.

Step 11

Garnish with chopped spring onions and coriander leaves before serving.

Nutrition Facts

Serving size	(1314g)

Amount per serving	% Daily Value*
Calories	1270.7

Total Fat 50.2g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 16.9g
Cholesterol 87mg	0%
Sodium 2962.2mg	0%
Total Carbohydrate 157.8g	0%
Dietary Fiber 24.0g	0%
Total Sugars 44.4g
Protein 61.8g	0%

Vitamin D 0.3IU	0%
Calcium 1624.9mg	0%
Iron 15.0mg	0%
Potassium 2264.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 18.6%

Carbs: 47.5%