Nutrition Facts for Vegetarian baked spaghetti

Vegetarian Baked Spaghetti

Dive into the comforting flavors of Vegetarian Baked Spaghetti, a wholesome twist on a classic favorite that’s perfect for weeknight dinners or family gatherings. This recipe combines tender spaghetti with a hearty, nutrient-packed tomato sauce loaded with vibrant vegetables like zucchini, bell peppers, grated carrots, and aromatic garlic. Topped with a golden, bubbly layer of mozzarella and Parmesan cheese, this baked pasta dish delivers satisfying, cheesy goodness in every bite. Infused with Italian seasonings and finished with fresh basil, this meatless meal is both delicious and nutritious, making it ideal for vegetarians or anyone looking for a delightful plant-based dinner option. Ready in just an hour, it serves up to six and pairs beautifully with a crisp side salad or garlic bread.

Nutriscore Rating: 73/100
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Image of Vegetarian Baked Spaghetti
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 12 ounces spaghetti
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 medium bell pepper, chopped
  • 1 medium carrot, grated
  • 1 medium zucchini, chopped
  • 3 cloves garlic, minced
  • 28 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 1 cup mozzarella cheese, shredded
  • 0.5 cup parmesan cheese, grated
  • 0.25 cup fresh basil leaves, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, cooking until soft, about 5 minutes.

Step 4

Add the grated carrot and chopped zucchini to the skillet, cooking for another 5 minutes until all vegetables are tender.

Step 5

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 6

Add the canned diced tomatoes and tomato paste to the skillet. Stir in the Italian seasoning, salt, black pepper, and red pepper flakes. Let the sauce simmer for about 10 minutes, stirring occasionally.

Step 7

In a large baking dish, combine the cooked spaghetti with the vegetable tomato sauce, mixing thoroughly to ensure even coating.

Step 8

Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.

Step 9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let it sit for a few minutes before serving.

Step 11

Garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size (1914.8g)
Amount per serving % Daily Value*
Calories 1824.8
Total Fat 92.9g 0%
Saturated Fat 33.1g 0%
Polyunsaturated Fat 9.5g
Cholesterol 143.9mg 0%
Sodium 4877.2mg 0%
Total Carbohydrate 176.5g 0%
Dietary Fiber 32.0g 0%
Total Sugars 48.2g
Protein 75.1g 0%
Vitamin D 0IU 0%
Calcium 1704.4mg 0%
Iron 17.1mg 0%
Potassium 3433.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 16.3%
Carbs: 38.3%