Vegetarian Bak Kut Teh Soup

Savor the comforting flavors of this Vegetarian Bak Kut Teh Soup, a plant-based twist on the beloved Malaysian and Singaporean classic. Packed with umami goodness, this wholesome soup features a medley of shiitake and oyster mushrooms, tender cubes of firm tofu, and dried soy slices, all simmered in a fragrant herbal broth infused with star anise, cinnamon, and cloves. The earthy depth is perfectly balanced with soy sauces, garlic, and a touch of peppercorn heat, creating a harmonious blend that's as aromatic as it is nourishing. Ready in under 90 minutes, this one-pot dish is perfect for cozy nights and serves as a satisfying main course. Garnished with fresh mint and cilantro, it offers a vibrant, herbaceous finish that will leave you craving seconds. Ideal for vegetarians and anyone looking to explore classic Southeast Asian flavors in a healthier way!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 200 grams Shiitake mushrooms
• 150 grams Oyster mushrooms
• 300 grams Firm tofu
• 8 whole Garlic cloves
• 1 tablespoon Black peppercorns
• 1 teaspoon White peppercorns
• 2 whole Star anise
• 1 stick Cinnamon stick
• 4 whole Cloves
• 50 grams Dried soy slices
• 1.5 liters Water
• 3 tablespoons Soy sauce
• 1 tablespoon Dark soy sauce
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 10 grams Fresh cilantro
• 10 grams Fresh mint leaves

Directions

Step 1

Rinse the shiitake and oyster mushrooms thoroughly. Slice the shiitake mushrooms and set both varieties aside.

Step 2

Cut the firm tofu into 2 cm cubes.

Step 3

Crush the garlic cloves with the side of a knife, leaving the skins on.

Step 4

In a large stockpot, add water, garlic, black and white peppercorns, star anise, cinnamon stick, and cloves. Simmer over medium heat for about 20 minutes to infuse the flavors.

Step 5

Meanwhile, soak the dried soy slices in warm water until softened, about 10 minutes, and then drain them.

Step 6

Add the soaked soy slices, sliced mushrooms, and tofu to the pot.

Step 7

Add soy sauce, dark soy sauce, salt, and sugar to the soup base. Stir to combine well.

Step 8

Continue to simmer the soup gently for another 30 minutes, allowing the tofu and mushrooms to absorb the flavors.

Step 9

Adjust seasoning with additional salt or soy sauce if desired.

Step 10

Serve hot in individual bowls, garnished with chopped fresh cilantro and mint leaves.

Nutrition Facts

Serving size	(2372.0g)

Amount per serving	% Daily Value*
Calories	726.9

Total Fat 19.7g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 5355.0mg	0%
Total Carbohydrate 83.0g	0%
Dietary Fiber 29.0g	0%
Total Sugars 21.0g
Protein 78.5g	0%

Vitamin D 36IU	0%
Calcium 1013.0mg	0%
Iron 22.2mg	0%
Potassium 3506.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 38.1%

Carbs: 40.3%