Vegetarian Bagel with Smoked Salmon

Experience the ultimate blend of smoky, savory, and fresh flavors with this delightful Vegetarian Bagel with Smoked Salmon—a plant-based twist on the classic bagel favorite! In this recipe, thin ribbons of marinated, baked carrots mimic the rich texture and smoky essence of traditional salmon, using a flavorful blend of soy sauce, liquid smoke, and maple syrup. Nestled atop freshly toasted bagels slathered in creamy cream cheese, these carrot "salmon" slices are perfectly complemented by tangy capers, crisp red onion, fragrant dill, and a squeeze of zesty lemon. Ideal for brunch or a gourmet breakfast, this quick 30-minute recipe is sure to impress both vegetarians and seafood lovers alike. Packed with bold flavors and wholesome ingredients, this dish is your new go-to for adding elegance to your mornings while staying plant-powered.

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 whole Large carrots
• 3 tablespoons Soy sauce
• 1 teaspoon Liquid smoke
• 1 tablespoon Maple syrup
• 2 tablespoons Olive oil
• 0.5 teaspoon Garlic powder
• 100 grams Cream cheese
• 4 whole Bagels
• 2 tablespoons Capers
• 0.5 small Red onion
• 2 tablespoons Fresh dill
• 1 whole Lemon
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the carrots and cut them into thin strips using a vegetable peeler or mandoline to create long, thin ribbons.

Step 3

In a mixing bowl, combine soy sauce, liquid smoke, maple syrup, olive oil, garlic powder, salt, and black pepper.

Step 4

Add the carrot ribbons to the marinade and mix well, ensuring they are fully coated.

Step 5

Spread the marinated carrot ribbons on a baking sheet lined with parchment paper and bake in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.

Step 6

While your carrot 'salmon' is baking, slice the bagels in half and toast them until lightly crisped.

Step 7

Finely chop the red onion and fresh dill, then slice the lemon into wedges.

Step 8

Once the carrot ribbons are done, allow them to cool slightly before assembling the bagels.

Step 9

Spread cream cheese evenly on each bagel half.

Step 10

Top with a generous portion of the smoked carrot ribbons.

Step 11

Sprinkle chopped red onion, capers, and fresh dill over the top for garnish and flavor.

Step 12

Serve each bagel with a lemon wedge for an optional zesty squeeze before enjoying.

Nutrition Facts

Serving size	(908.4g)

Amount per serving	% Daily Value*
Calories	1885.4

Total Fat 69.9g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 101mg	0%
Sodium 4820.1mg	0%
Total Carbohydrate 261.8g	0%
Dietary Fiber 17.7g	0%
Total Sugars 51.1g
Protein 55.4g	0%

Vitamin D 0IU	0%
Calcium 309.8mg	0%
Iron 15.6mg	0%
Potassium 1394.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 11.7%

Carbs: 55.2%