Vegetarian Bagel with Egg and Cheese
Start your morning right with this satisfying and wholesome Vegetarian Bagel with Egg and Cheese—a perfect blend of flavors and textures in every bite! Featuring fluffy scrambled eggs cooked to perfection with a touch of milk and seasoning, layered over fresh spinach and juicy tomato slices, this recipe is brought together by a melty slice of cheddar cheese nestled inside a warm, toasted bagel. Ready in just 15 minutes, this quick and easy breakfast option is ideal for busy mornings or leisurely brunches. Packed with protein and fresh vegetables, it's a hearty, vegetarian twist on a classic bagel sandwich that’s guaranteed to keep you energized all day. Enjoy it as is, or pair it with your favorite morning coffee for a balanced, delicious start!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 whole bagel
- 2 pieces large egg
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.125 teaspoon pepper
- 1 tablespoon butter
- 1 slice cheddar cheese
- 1 slice tomato
- 0.5 cup spinach leaves
Directions
Step 1
Slice the bagel in half horizontally and toast both halves until lightly browned.
Step 2
In a small bowl, beat the eggs with milk, salt, and pepper until well blended.
Step 3
In a non-stick skillet over medium heat, melt the butter.
Step 4
Pour the egg mixture into the skillet and let it cook for a few seconds without stirring.
Step 5
Gently pull the eggs across the pan with a spatula, forming soft curds, and continue until they're scrambled to your liking. Remove from heat.
Step 6
On the bottom half of the toasted bagel, place the spinach leaves.
Step 7
Add the scrambled eggs on top of the spinach.
Step 8
Place a slice of cheddar cheese over the hot scrambled eggs to allow it to melt.
Step 9
Top the cheese with a tomato slice.
Step 10
Cover with the other half of the bagel and press down lightly.
Step 11
Serve immediately and enjoy your Vegetarian Bagel with Egg and Cheese.
Nutrition Facts
| Serving size | (308.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.9 |
| Total Fat 30.3g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 427.5mg | 0% |
| Sodium 1658.9mg | 0% |
| Total Carbohydrate 56.4g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 10.1g | |
| Protein 29.5g | 0% |
| Vitamin D 97.3IU | 0% |
| Calcium 318.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 539.8mg | 0% |
Source of Calories