Vegetarian Bagel with Egg and Bacon
Elevate your breakfast or brunch game with this hearty and satisfying Vegetarian Bagel with Egg and Bacon! Featuring a perfectly toasted sesame seed bagel, creamy mashed avocado, crisp lettuce, and juicy tomato slices, this recipe delivers a fresh and flavorful base. Topped with plant-based bacon for a smoky, protein-packed twist and a beautifully cooked sunny-side-up egg seasoned with salt and pepper, this sandwich is a vegetarian delight for any time of day. Ready in just 20 minutes, it’s perfect for busy mornings or a quick, wholesome meal. Whether you’re indulging solo or serving a crowd, this bagel creation is a delicious and filling way to start your day.
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Ingredients
- 1 whole Sesame seed bagel
- 1 large Egg
- 2 strips Plant-based bacon
- 0.5 whole Avocado
- 2 slices Tomato
- 2 leaves Lettuce
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by slicing the sesame seed bagel in half, and set it aside.
Step 2
Heat a non-stick skillet over medium heat and cook the plant-based bacon strips until crispy, about 3-4 minutes per side. Remove and set aside.
Step 3
In the same skillet, melt the butter over medium-low heat. Crack the egg into the skillet and cook until the white is set and the yolk is desired doneness, about 3-4 minutes for a medium yolk. Season with salt and black pepper.
Step 4
While the egg is cooking, toast the bagel halves in a toaster or under a broiler until golden brown.
Step 5
Mash the avocado in a small bowl and spread it evenly on the toasted bagel halves.
Step 6
Assemble the sandwich: Place the lettuce and tomato slices on the bottom half of the bagel, followed by the cooked egg and plant-based bacon.
Step 7
Place the top half of the bagel over the fillings.
Step 8
Serve immediately and enjoy your delicious vegetarian bagel with egg and bacon!
Nutrition Facts
| Serving size | (327.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 731.4 |
| Total Fat 40.9g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 252.4mg | 0% |
| Sodium 2102.0mg | 0% |
| Total Carbohydrate 68.2g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 10.1g | |
| Protein 22.8g | 0% |
| Vitamin D 56.0IU | 0% |
| Calcium 127.7mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 729.2mg | 0% |
Source of Calories