Vegetarian Bagel with Egg

Elevate your breakfast or brunch game with this irresistibly satisfying Vegetarian Bagel with Egg recipe! Featuring layers of creamy mashed avocado, fresh spinach leaves, juicy tomato slices, and mild red onion, all topped with a perfectly cooked egg and a sprinkling of melted cheddar cheese, this recipe is bursting with flavor and texture. A drizzle of hot sauce adds just the right amount of zesty kick, while the golden-toasted bagel serves as the perfect vehicle for this wholesome stack of goodness. Quick and easy to prepare in just 20 minutes, this recipe is ideal for busy mornings or a leisurely weekend treat. Packed with protein and fresh veggies, this vegetarian bagel is as nutritious as it is delicious. Serve it warm and get ready to savor every bite of this colorful and satisfying meal!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 whole Bagel
• 2 Eggs
• 1 whole Avocado
• 1 medium Tomato
• 1 cup Spinach leaves
• 0.5 cup Cheddar cheese
• 0.5 small Red onion
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Butter
• 1 teaspoon Hot sauce

Directions

Step 1

Slice the bagels in half and toast them until they are golden brown and crispy.

Step 2

While the bagels are toasting, peel and slice the avocado, and thinly slice the tomato and red onion.

Step 3

In a small bowl, mash the avocado with a fork, then add a pinch of salt and pepper to taste.

Step 4

Melt butter in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook them to your liking (sunny side up, over-easy, or fully cooked). Season the eggs with a little salt and pepper.

Step 5

Once the bagels are toasted, place the bottom halves on plates. Spread the mashed avocado evenly onto each bagel half.

Step 6

Layer the spinach leaves on top of the avocado, followed by slices of tomato and red onion.

Step 7

Gently place a cooked egg on top of the vegetable layers, then sprinkle with cheddar cheese.

Step 8

Drizzle a small amount of hot sauce over the eggs and vegetables for added flavor.

Step 9

Place the top halves of the bagels on the sandwiches. Serve immediately while the eggs are warm.

Nutrition Facts

Serving size	(745.1g)

Amount per serving	% Daily Value*
Calories	1303.4

Total Fat 63.0g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat 5.0g
Cholesterol 451.8mg	0%
Sodium 3486.3mg	0%
Total Carbohydrate 136.2g	0%
Dietary Fiber 21.1g	0%
Total Sugars 26.2g
Protein 50.7g	0%

Vitamin D 84.2IU	0%
Calcium 582.6mg	0%
Iron 9.7mg	0%
Potassium 1826.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 15.4%

Carbs: 41.4%