Vegetarian Bagel with Crispy Bacon and Cream Cheese

Savor the perfect combination of creamy, crispy, and fresh with this Vegetarian Bagel with Crispy Bacon and Cream Cheese! This hearty, plant-based twist on a classic sandwich features golden toasted bagels layered with velvety cream cheese, smoky tempeh bacon, and vibrant slices of tomato and avocado. Crisp lettuce adds a refreshing crunch, while a sprinkle of salt and pepper enhances every bite. Ready in just 20 minutes, this quick and flavorful meal is perfect for breakfast, lunch, or a satisfying snack. Whether you're a vegetarian or simply seeking a delicious meat-free recipe, this bagel is a must-try!

Nutriscore Rating: 67/100

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Image of Vegetarian Bagel with Crispy Bacon and Cream Cheese

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

2 bagel
4 slices tempeh bacon
4 tablespoons cream cheese
1 tomato
1 avocado
2 lettuce leaves
2 teaspoons olive oil
0.25 teaspoon salt
0.25 teaspoon black pepper

Directions

Step 1

Preheat a skillet over medium heat and drizzle with olive oil.

Step 2

Slice the tempeh bacon into strips and add to the preheated skillet.

Step 3

Cook the tempeh on each side until crispy, about 3-4 minutes per side.

Step 4

While the tempeh is cooking, slice the bagel in half and toast until golden brown.

Step 5

Spread 2 tablespoons of cream cheese on each toasted bagel half.

Step 6

Slice the tomato and avocado into thin slices.

Step 7

Layer the lettuce leaves, tomato slices, avocado slices, and the crispy tempeh bacon onto the bottom half of each bagel.

Step 8

Sprinkle a pinch of salt and a dash of black pepper over the layered vegetables and tempeh.

Step 9

Place the top half of the bagel over the filling, pressing gently.

Step 10

Serve immediately for the best texture and taste.

Portion size

Nutrition Facts

Serving size	(633.1g)

Amount per serving	% Daily Value*
Calories	1374.1

Total Fat 80.6g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 8.2g
Cholesterol 60.6mg	0%
Sodium 3145.2mg	0%
Total Carbohydrate 131.1g	0%
Dietary Fiber 22.6g	0%
Total Sugars 26.8g
Protein 39.3g	0%

Vitamin D 0IU	0%
Calcium 367.4mg	0%
Iron 8.9mg	0%
Potassium 1551.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 11.2%

Carbs: 37.3%