Vegetarian Bagel Sandwich with Egg and Bacon
Start your morning with a hearty and wholesome twist on a classic breakfast favorite: the Vegetarian Bagel Sandwich with Egg and Bacon. This quick and easy sandwich combines the smoky flavor of vegetarian bacon, a perfectly cooked sunny-side-up egg with melted cheddar (or vegan cheese for a plant-based option), and fresh layers of tomato, avocado, and spinach or arugula—all tucked between a golden toasted bagel of your choice. A touch of creamy mayonnaise or vegan mayo ties it all together, delivering a satisfying blend of textures and flavors. Ready in just 20 minutes, this protein-packed breakfast is perfect for busy mornings or a midday brunch treat. Whether you choose a sesame, plain, or everything bagel, this customizable sandwich is set to become your new go-to vegetarian delight!
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Ingredients
- 1 bagel (choice of flavor: plain, sesame, everything)
- 2 vegetarian bacon strips
- 1 large egg
- 1 tablespoon butter or olive oil
- 1 slice of cheddar cheese or vegan cheese
- 0.5 large tomato, sliced
- 0.5 small avocado, sliced
- 1 handful handful of fresh spinach or arugula
- 1 tablespoon mayonnaise or vegan mayo
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Slice the bagel in half and set aside.
Step 2
Preheat a non-stick skillet over medium heat. Add the vegetarian bacon strips and cook according to package instructions until crisp. Remove from skillet and set aside.
Step 3
In the same skillet, add butter or olive oil. Crack the egg into the skillet and cook for about 2-3 minutes until the white is set but the yolk remains slightly runny, or as desired. Season with salt and black pepper. Place the slice of cheese on top of the egg, briefly covering with a lid to melt the cheese slightly.
Step 4
Toast the bagel halves until golden brown either using a toaster or on a dry skillet.
Step 5
Spread mayonnaise or vegan mayo on both cut sides of the toasted bagel.
Step 6
Assemble the sandwich: place fresh spinach or arugula on the bottom half of the bagel. Add the vegetarian bacon strips, followed by the sliced tomato, avocado, and then the egg with melted cheese.
Step 7
Top with the other half of the bagel, cut side down, to create the sandwich.
Step 8
Serve immediately and enjoy this hearty vegetarian delight!
Nutrition Facts
| Serving size | (438.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 915.3 |
| Total Fat 55.5g | 0% |
| Saturated Fat 19.2g | 0% |
| Cholesterol 251.7mg | 0% |
| Sodium 3723.8mg | 0% |
| Total Carbohydrate 70.4g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 9.5g | |
| Protein 32.0g | 0% |
| Vitamin D 54IU | 0% |
| Calcium 330.9mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1048.3mg | 0% |
Source of Calories