Vegetarian Bacon Farmers Wrap
Start your day with the hearty and satisfying Vegetarian Bacon Farmers Wrap, a wholesome twist on a classic breakfast favorite. Packed with crispy vegetarian bacon, fluffy scrambled eggs, melty cheddar cheese, and fresh veggies like spinach and diced tomato, all wrapped in a warm, soft tortilla, this recipe is a perfect balance of flavor and nutrition. The eggs are whisked with a touch of milk for extra creaminess, while a sprinkle of salt and pepper enhances their savory goodness. Ready in just 25 minutes, this quick and easy vegetarian breakfast wrap is an ideal on-the-go option or a comforting way to start a slower morning at home. Whether you're vegetarian or simply looking for a meat-free twist, this wrap ensures you never have to sacrifice taste or protein.
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Ingredients
- 2 pieces large tortillas
- 4 slices vegetarian bacon
- 4 large eggs
- 2 tablespoons milk
- 0.5 cup cheddar cheese, shredded
- 1 medium tomato, diced
- 1 cup spinach leaves
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat a non-stick skillet over medium heat and add the olive oil.
Step 2
Add the vegetarian bacon slices to the skillet, and cook for 2-3 minutes on each side, or until they are crispy. Remove from the pan and set aside.
Step 3
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 4
Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are scrambled and just set, about 3-4 minutes. Remove from heat.
Step 5
Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.
Step 6
To assemble each wrap, lay a warm tortilla flat on a clean surface. Spread a portion of the scrambled eggs down the center.
Step 7
Top with two slices of crispy vegetarian bacon, followed by a sprinkle of shredded cheddar cheese.
Step 8
Add a few spoonfuls of diced tomato and a handful of fresh spinach leaves.
Step 9
Fold the sides of the tortilla over the filling, then roll from the bottom to encase the filling completely.
Step 10
Serve the wraps warm. Enjoy your hearty Vegetarian Bacon Farmers Wrap!
Nutrition Facts
| Serving size | (614.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1219.7 |
| Total Fat 76.0g | 0% |
| Saturated Fat 24.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 806.7mg | 0% |
| Sodium 2876.2mg | 0% |
| Total Carbohydrate 69.1g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 7.5g | |
| Protein 58.1g | 0% |
| Vitamin D 189.0IU | 0% |
| Calcium 753.9mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1148.3mg | 0% |
Source of Calories