Nutrition Facts for Vegetarian bacon egg sandwich

Vegetarian Bacon Egg Sandwich

Elevate your breakfast game with this mouthwatering Vegetarian Bacon Egg Sandwich, a hearty and wholesome twist on the classic café favorite. This sandwich layers crispy vegetarian bacon, fluffy scrambled eggs, creamy cheddar cheese, fresh lettuce, and juicy tomato between two slices of golden toasted whole grain bread. A spread of rich mayonnaise enhances the flavors while balancing the crisp and savory textures. Perfect for a quick morning meal or a satisfying lunch, this recipe comes together in just 25 minutes and serves two. Whether you’re a vegetarian or simply looking for a lighter alternative, this sandwich is an irresistible combination of comfort and nutrition. Ideal for breakfast sandwiches, vegetarian sandwiches, and quick meal recipes, this indulgent dish will keep you coming back for more!

Nutriscore Rating: 52/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegetarian Bacon Egg Sandwich
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 pieces vegetarian bacon strips
  • 2 large eggs
  • 2 pieces whole grain bread slices
  • 2 slices cheddar cheese
  • 2 tablespoons butter
  • 1 tablespoon mayonnaise
  • 2 pieces lettuce leaves
  • 1 tomato
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Preheat a non-stick skillet over medium heat and add olive oil.

Step 2

Cook the vegetarian bacon strips according to package instructions, typically about 3-4 minutes per side until crisp. Remove and set aside.

Step 3

While the vegetarian bacon is cooking, slice the tomato into thin slices.

Step 4

In a small bowl, beat the eggs with the salt and black pepper until well combined.

Step 5

Melt 1 tablespoon of butter in the same skillet over low-medium heat, then pour in the beaten eggs. Cook the eggs, gently stirring and folding, until just set. Remove from the heat.

Step 6

Toast the whole grain bread slices until golden and firm.

Step 7

Spread a thin layer of mayonnaise on one side of each slice of toasted bread.

Step 8

On one slice, layer the cooked vegetarian bacon, scrambled eggs, cheese slices, tomato slices, and lettuce leaves.

Step 9

Place the second slice of bread on top to form a sandwich. Press gently to hold all the ingredients together.

Step 10

If desired, slice the sandwich in half before serving.

Step 11

Serve immediately and enjoy!

Nutrition Facts

Serving size (464.4g)
Amount per serving % Daily Value*
Calories 1214.2
Total Fat 90.3g 0%
Saturated Fat 29.4g 0%
Polyunsaturated Fat 2.1g
Cholesterol 492.6mg 0%
Sodium 3749.7mg 0%
Total Carbohydrate 54.9g 0%
Dietary Fiber 9.4g 0%
Total Sugars 13.3g
Protein 42.7g 0%
Vitamin D 84.5IU 0%
Calcium 382.9mg 0%
Iron 6.7mg 0%
Potassium 857.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 14.2%
Carbs: 18.3%