Nutrition Facts for Vegetarian bacon egg cheese sandwich

Vegetarian Bacon Egg Cheese Sandwich

Elevate your breakfast game with this irresistible Vegetarian Bacon Egg Cheese Sandwich—a meat-free twist on a classic comfort food! Featuring crispy vegetarian bacon, fluffy scrambled eggs, melty cheddar cheese, and a fresh medley of baby spinach and juicy tomato slices, all tucked between two golden, grilled slices of whole grain bread, this sandwich is as satisfying as it is wholesome. A touch of butter and olive oil gives the bread its signature crunch, while simple seasonings of salt and pepper let the flavors shine. Ready in just 20 minutes, this quick and hearty recipe is perfect for busy mornings or a cozy brunch. Whether you're vegetarian or just craving a lighter breakfast option, this sandwich delivers on taste and texture.

Nutriscore Rating: 60/100
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Image of Vegetarian Bacon Egg Cheese Sandwich
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 2 whole grain bread slices
  • 2 vegetarian bacon strips
  • 2 large eggs
  • 1 cheddar cheese slices
  • 1 tablespoon butter
  • 0.5 cup baby spinach leaves
  • 2 tomato slices
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 teaspoon olive oil

Directions

Step 1

Preheat a non-stick skillet over medium heat and add the olive oil.

Step 2

Cook the vegetarian bacon strips according to package instructions or until crispy. Remove from the skillet and set aside.

Step 3

In the same skillet, melt butter and swirl to coat the pan.

Step 4

Crack the eggs into a small bowl, season with salt and pepper, and whisk well.

Step 5

Pour the beaten eggs into the skillet and scramble gently until fully cooked. Remove from the skillet and keep warm.

Step 6

Assemble the sandwich by layering one slice of bread with the scrambled eggs followed by the cheese slice, vegetarian bacon, tomato slices, and baby spinach.

Step 7

Top with the second slice of bread to form a sandwich.

Step 8

Heat the skillet again and grill the sandwich on both sides until the bread is golden brown and the cheese has melted.

Step 9

Remove from the skillet, cut in half, and serve immediately.

Nutrition Facts

Serving size (292.8g)
Amount per serving % Daily Value*
Calories 748.6
Total Fat 54.6g 0%
Saturated Fat 19.0g 0%
Polyunsaturated Fat 1.7g
Cholesterol 429.8mg 0%
Sodium 1323.4mg 0%
Total Carbohydrate 33.2g 0%
Dietary Fiber 6.8g 0%
Total Sugars 4.2g
Protein 32.8g 0%
Vitamin D 82.2IU 0%
Calcium 364.8mg 0%
Iron 5.4mg 0%
Potassium 534.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 17.4%
Carbs: 17.6%