Vegetarian Bacon and Egg Wrap

Start your morning right with this hearty and flavorful Vegetarian Bacon and Egg Wrap, a perfect blend of protein-packed goodness and fresh veggies wrapped in a whole wheat tortilla. Featuring fluffy scrambled eggs, crispy vegetarian bacon, creamy avocado, and vibrant spinach and tomato, this quick and easy recipe is as nutritious as it is satisfying. A sprinkle of shredded cheese takes it to the next level, and the wraps are ready in just 25 minutes, making them an excellent choice for busy mornings or a portable brunch option. Whether you're a vegetarian or simply looking to switch up your breakfast routine, these wraps are sure to become a go-to favorite.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 3

Ingredients

• 4 pieces large eggs
• 2 tablespoons milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 6 pieces vegetarian bacon strips
• 3 pieces whole wheat tortillas
• 1 cup fresh spinach leaves
• 1 medium, sliced tomato
• 1 medium avocado
• 2 tablespoons olive oil
• 0.5 cup shredded cheese (optional)

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 2

Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are softly scrambled and cooked through. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining olive oil and cook the vegetarian bacon strips according to the package instructions until they are crispy. Remove and set aside.

Step 4

Warm the tortillas by placing them in a dry skillet over medium heat for about 30 seconds on each side, or wrap them in a damp paper towel and microwave for 20 seconds.

Step 5

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth.

Step 6

To assemble each wrap, spread a layer of mashed avocado onto a tortilla. Top with a handful of fresh spinach leaves, sliced tomato, scrambled eggs, crispy vegetarian bacon, and a sprinkle of shredded cheese if using.

Step 7

Fold in the sides of the tortilla and roll it up tightly to enclose the filling.

Step 8

Slice in half and serve immediately. Enjoy your vegetarian bacon and egg wrap!

Nutrition Facts

Serving size	(850.1g)

Amount per serving	% Daily Value*
Calories	1842.7

Total Fat 122.0g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 806.7mg	0%
Sodium 5493.5mg	0%
Total Carbohydrate 116.5g	0%
Dietary Fiber 26.8g	0%
Total Sugars 15.6g
Protein 73.9g	0%

Vitamin D 185.0IU	0%
Calcium 784.5mg	0%
Iron 13.8mg	0%
Potassium 2076.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 15.9%

Carbs: 25.1%