Nutrition Facts for Vegetarian bacon and egg taco

Vegetarian Bacon and Egg Taco

Transform your breakfast or brunch routine with these vibrant Vegetarian Bacon and Egg Tacos, a plant-based twist on a classic favorite. Packed with savory vegetarian bacon, fluffy scrambled eggs, and sautéed bell peppers and onions, these tacos offer a delightful combination of texture and flavor. Fresh tomatoes and an optional sprinkle of cilantro elevate each bite, while warm corn tortillas provide the perfect handheld base. Ready in just 35 minutes, this recipe is ideal for busy mornings or lazy weekends. Whether you're a vegetarian or simply looking to try something new, these tacos are a satisfying, protein-rich start to your day that will keep everyone coming back for more.

Nutriscore Rating: 76/100
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Image of Vegetarian Bacon and Egg Taco
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces vegetarian bacon strips
  • 4 units large eggs
  • 2 tablespoons whole milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil
  • 0.5 units small red bell pepper
  • 0.5 units small onion
  • 1 unit small tomato
  • 8 units corn tortillas
  • 0.25 cup cilantro (optional, for garnish)

Directions

Step 1

Heat a non-stick skillet over medium heat. Add the vegetarian bacon strips and cook according to package instructions until crispy. Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3

Chop the red bell pepper and onion into small dice.

Step 4

In the same skillet, heat olive oil over medium heat. Add the diced red bell pepper and onion. Sauté for about 5 minutes, or until the vegetables are softened.

Step 5

Add the egg mixture to the skillet with the vegetables. Cook, gently stirring with a spatula, until the eggs are just set and fluffy. This should take about 5-7 minutes.

Step 6

While the eggs are cooking, chop the tomato and slice the cooked vegetarian bacon into small pieces.

Step 7

Warm the corn tortillas either in a separate skillet over medium heat for a few seconds on each side or in the microwave for about 20 seconds, until soft and pliable.

Step 8

Assemble the tacos by placing a portion of the scrambled eggs and vegetables onto each tortilla. Top with diced tomato, sliced vegetarian bacon, and garnish with cilantro if desired.

Step 9

Serve the tacos immediately while they are warm.

Nutrition Facts

Serving size (923.8g)
Amount per serving % Daily Value*
Calories 1600.2
Total Fat 63.2g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 1.4g
Cholesterol 747.7mg 0%
Sodium 2591.2mg 0%
Total Carbohydrate 199.7g 0%
Dietary Fiber 34.5g 0%
Total Sugars 11.4g
Protein 63.2g 0%
Vitamin D 173.5IU 0%
Calcium 503.1mg 0%
Iron 12.8mg 0%
Potassium 1965.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 15.6%
Carbs: 49.3%