Nutrition Facts for Vegetarian bacon and egg mcmuffin

Vegetarian Bacon and Egg McMuffin

Start your day with a satisfying and guilt-free twist on a classic breakfast favorite: the Vegetarian Bacon and Egg McMuffin. This easy-to-make sandwich features layers of crispy vegetarian bacon, a perfectly cooked egg, and a slice of melty cheddar cheese, all nestled between golden, toasted halves of an English muffin. The hint of butter and seasoning with salt and black pepper elevate the flavors, while the entire meal comes together in just 15 minutes—perfect for busy mornings! Whether you're vegetarian or simply seeking a meat-free alternative, this hearty breakfast is a delicious way to fuel your day. Plus, it’s a great DIY version of a fast-food staple, made right at home in your own kitchen!

Nutriscore Rating: 47/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegetarian Bacon and Egg McMuffin
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 piece English muffin
  • 1 piece Large egg
  • 2 slices Vegetarian bacon
  • 1 slice Cheddar cheese
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Vegetable oil

Directions

Step 1

Split the English muffin in half and toast it until lightly golden.

Step 2

While the muffin is toasting, heat 1 teaspoon of vegetable oil in a non-stick skillet over medium heat.

Step 3

Add the vegetarian bacon slices to the skillet and cook for 2-3 minutes on each side, or until crisp. Remove and set aside.

Step 4

In the same skillet, add 1 tablespoon of butter. Once melted, crack the egg into the skillet.

Step 5

Season the egg with salt and black pepper, and cook to your desired preference (sunny-side-up, over-easy, etc.). Remove from skillet.

Step 6

Place the cheese slice on one half of the toasted English muffin.

Step 7

Layer the cooked vegetarian bacon slices over the cheese.

Step 8

Top with the cooked egg.

Step 9

Finish by placing the second half of the English muffin on top, creating a sandwich.

Step 10

Serve immediately and enjoy your homemade vegetarian bacon and egg McMuffin.

Nutrition Facts

Serving size (185.7g)
Amount per serving % Daily Value*
Calories 568.2
Total Fat 36.5g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat 3.4g
Cholesterol 238.8mg 0%
Sodium 1654.1mg 0%
Total Carbohydrate 34.9g 0%
Dietary Fiber 4.2g 0%
Total Sugars 6.0g
Protein 20.2g 0%
Vitamin D 43.2IU 0%
Calcium 240.7mg 0%
Iron 4.2mg 0%
Potassium 347.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 14.7%
Carbs: 25.4%